Does Haselnüsse gemahlen contain dairy or gluten?

No. Pure ground hazelnuts are naturally free from dairy, lactose, gluten, and wheat. Always check the packaging for specific allergen warnings regarding cross-contamination in the facility.

Is Haselnüsse gemahlen good for weight loss?

While it is high in calories due to its fat content, the protein and fiber in ground hazelnuts promote satiety. In moderation, it can be part of a weight loss diet, but portion control is key.

Where can I buy Haselnüsse gemahlen?

You can find ground hazelnuts at major supermarkets (like Rewe, Edeka, Aldi), health food stores, and online retailers such as Amazon.

Is Haselnüsse gemahlen safe for kids?

Yes, it is a nutritious food for children, provided they do not have a nut allergy. It contains no caffeine or stimulants. However, due to its choking hazard potential, it should be mixed into foods rather than eaten dry by very young toddlers.

Is Haselnüsse gemahlen Vegan?

Yes, Haselnüsse gemahlen is strictly vegan. This product consists of a single, plant-based ingredient: ground hazelnut kernels. There are no animal products, additives, or processing agents involved, making it a safe and wholesome choice for a vegan lifestyle.

The Ingredient Breakdown

When analyzing Haselnüsse gemahlen (ground hazelnuts) from a food science perspective, the purity of the product is immediately apparent. The standard ingredient list for this product reads: Haselnusskerne gemahlen (ground hazelnut kernels). This indicates that the product is simply the nut itself, mechanically processed into a finer texture without the addition of binders, fillers, or preservatives.

Because there are no secondary ingredients, the risk of hidden non-vegan elements is non-existent. However, as an investigative journalist, I must highlight a crucial detail often found in small print: Kann Spuren von anderen Schalenfrüchten enthalten (May contain traces of other shell fruits). While this is a warning for allergy sufferers and not a vegan concern, it speaks to the manufacturing environment. The facility likely processes almonds, walnuts, or cashews alongside hazelnuts. For the vegan consumer, this is irrelevant, but for the allergy-prone consumer, it is vital.

The processing method is also key. Grinding nuts does not require any non-vegan release agents (which are sometimes used in candy manufacturing). Therefore, the mechanical transformation of whole hazelnuts into a ground powder maintains the strict vegan integrity of the raw ingredient.

Nutritional Value

From a nutritional standpoint, Haselnüsse gemahlen is a powerhouse of energy and healthy fats. Being ground does not significantly alter the macronutrient profile compared to whole hazelnuts. The primary components are lipids (fats), which are predominantly monounsaturated fatty acids—specifically oleic acid. This type of fat is heart-healthy and beneficial for lowering bad cholesterol (LDL) levels.

Regarding sugar content, the product is naturally low in sugar, containing only trace amounts of naturally occurring sugars. This makes it an excellent ingredient for low-glycemic baking or adding to oatmeal without spiking blood sugar levels. However, because the product is calorie-dense, portion control is essential. A typical serving of 30g (roughly two tablespoons) contains approximately 180-200 calories. While nutritious, it is energy-dense, so it fits well into a balanced diet but should be measured carefully if you are strictly monitoring caloric intake.