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Is Hazelnut Butter Filled Mylk Chocolate Bar Keto?

No, the Hazelnut Butter Filled Mylk Chocolate Bar is not keto-friendly. While it boasts a clean ingredient list with organic nuts and cacao, the inclusion of organic coconut sugar pushes the carbohydrate count too high for a standard ketogenic diet. If you are strictly tracking your net carbs, this specific bar is likely to disrupt your state of ketosis.

The Ingredient Breakdown

As a food scientist, I appreciate the simplicity of this bar's formulation. It relies on whole food ingredients rather than industrial fillers. The base consists of organic hazelnuts and organic cashews, providing a rich source of healthy fats and a creamy texture. The fat source is primarily organic cacao butter, which is excellent for keto as it is pure fat with negligible carbs. However, the formula relies heavily on organic coconut sugar to achieve that 'mylk' sweetness.

The issue for keto dieters lies in the metabolic impact of this specific sweetener. While coconut sugar has a slightly lower glycemic index than table sugar due to its inulin content, it is still composed of nearly 80% sucrose. From a biochemical perspective, your body breaks this down into glucose and fructose, spiking insulin levels. In the context of a ketogenic diet, where the goal is to keep insulin low to encourage fat burning, this ingredient is a significant red flag. The organic cacao adds flavor and antioxidants, but it cannot offset the carb load of the sweetener.

🚫 Culprit Ingredients:

sugar

Nutritional Value

When analyzing the nutritional profile, the macronutrient ratio is the deciding factor. A typical keto diet restricts total carbohydrates to under 20-50 grams per day, with an emphasis on keeping net carbs (Total Carbs minus Fiber) very low. Because this bar uses organic coconut sugar as a primary ingredient, the sugar content is substantial—likely contributing 10-15 grams of net carbs per serving depending on the specific weight of the bar.

While the bar is high in calories due to the density of nut butters and cacao butter, these are mostly from fats, which is generally good for keto. However, the high sugar content creates a caloric density that is 'empty' in terms of micronutrients compared to the carb cost. For a standard 2,000 calorie diet, a single bar could use up nearly half of your daily carb allowance, leaving very little room for vegetables or other nutrient-dense foods throughout the rest of the day.

Frequently Asked Questions

Does Hazelnut Butter Filled Mylk Chocolate Bar contain dairy or gluten?

Based on the ingredient list provided, this bar is dairy-free and gluten-free. It uses organic cashews and hazelnuts to create the creamy 'mylk' texture rather than using milk solids.

Is Hazelnut Butter Filled Mylk Chocolate Bar good for weight loss?

While it contains healthy fats from nuts, it is also high in calories and sugar. The sugar content can trigger hunger cravings, making it less ideal for a strict weight loss plan compared to lower-sugar snacks.

Where can I buy Hazelnut Butter Filled Mylk Chocolate Bar?

This product is generally available at major retailers like Whole Foods, Sprouts, and online through Amazon or the brand's direct website.

Is Hazelnut Butter Filled Mylk Chocolate Bar safe for kids?

Yes, it is generally safe for kids as it uses organic ingredients and contains no artificial preservatives. However, it is still a sugar-sweetened treat and should be given in moderation.

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Hazelnut Butter Filled Mylk Chocolate Bar

Keto Analysis

The Verdict

Not Keto

Find Alternative

We recommend searching for certified Keto alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!