Is HAZELNUT LATTE INSPIRED FLAVOR ALMONDMILK & OATMILK CREAMER Gluten Free?

The Ingredient Breakdown

When determining if a coffee creamer is safe for a gluten-free diet, we have to look beyond just the obvious grains. As a food scientist, I look at the molecular structure of the additives to ensure there are no hidden gluten derivatives. Here is the breakdown of the specific ingredients in this creamer:

The base of this product consists of water, almonds, and oat flour. Almonds are naturally gluten-free nuts. However, Oat Flour requires a closer look. While oats are naturally gluten-free, they are frequently cross-contaminated with wheat during harvesting and processing. If you have Celiac disease, you should always verify that the oats used are labeled "Certified Gluten-Free." In this specific product formulation, no gluten grains are listed as ingredients, making the base safe.

For the flavor and texture, the creamer uses sugar, coconut oil, and pea protein. Pea protein is an excellent gluten-free alternative to wheat proteins often found in processed foods. The thickening agents, gellan gum and guar gum, are plant-derived polysaccharides used to stabilize the emulsion; they are always gluten-free. Finally, the natural flavor is the only ingredient that usually warrants caution. However, in the context of a "Hazelnut Latte" flavor, this typically refers to hazelnut extract and coffee notes, not gluten.

Nutritional Value

While this creamer passes the gluten-free test, it is important to consider how it fits into your overall nutritional goals. The inclusion of sugar and coconut oil means this is not a low-calorie addition to your morning coffee. Coconut oil is a source of saturated fat, which adds to the creamy mouthfeel but increases the calorie density.

If you are monitoring your sugar intake, this creamer contains added sugars, which contribute to the total carbohydrate count. However, because it uses almond milk and oat milk as the base, it remains a dairy-free and vegan-friendly option. It is a suitable choice for those avoiding lactose, but if you are strictly watching your fat or sugar macros, you might want to use it sparingly.