Does Hazelnut spread contain dairy or gluten?

Yes, it contains skim milk (dairy). It is generally gluten-free, but always check the label for cross-contamination warnings.

Is Hazelnut spread good for weight loss?

No, it is calorie-dense and high in sugar (21g per serving), making it unsuitable for strict weight loss diets.

Where can I buy Hazelnut spread?

It is widely available at major grocery stores, supermarkets, and online retailers like Amazon.

Is Hazelnut spread safe for kids?

Yes, it is safe for kids, but due to the high sugar content and presence of caffeine from cocoa, it should be given as an occasional treat.

Is Hazelnut spread Vegan?

No, standard hazelnut spread is not vegan. Despite being a nut-based product, the inclusion of skim milk makes it unsuitable for a plant-based diet. This article breaks down exactly why this popular spread fails the vegan test and explores its nutritional profile.

The Ingredient Breakdown

When analyzing whether a hazelnut spread fits a vegan lifestyle, we must look beyond the marketing and inspect the ingredient list. The primary culprit preventing the standard hazelnut spread from being vegan is skim milk. While the main ingredients are indeed plant-derived—specifically palm oil and hazelnuts—the addition of dairy derivatives is a dealbreaker for vegans.

Another ingredient of concern for strict vegans is palm oil. While palm oil is technically plant-based, its production is linked to massive deforestation and habitat loss. Many ethical vegans choose to avoid palm oil due to these environmental and ethical implications, even if it doesn't contain animal products.

Finally, we must consider cross-contamination. The input data mentions the presence of soy and tree nuts. While soy is a staple of the vegan diet, the processing of these ingredients in facilities that handle dairy or other animal by-products can be a concern for some, though the primary non-vegan ingredient here is the skim milk itself.

🚫 Culprit Ingredients:

milk

Nutritional Value

From a nutritional standpoint, hazelnut spread is best viewed as a dessert rather than a health food. A standard serving of two tablespoons (37g) contains approximately 200 calories, with a significant portion of that coming from fat and sugar.

The fat content is roughly 11g total fat per serving, including 4g of saturated fat. This is largely due to the palm oil base. Furthermore, the sugar content is high, clocking in at 21g of total sugars per serving. This amount of sugar represents a significant portion of the recommended daily limit, making it a food that should be consumed in moderation, regardless of dietary preference.