Is Hearty homestyle egg noodles Keto?

The Ingredient Breakdown

When determining if a product fits the Keto diet, we look beyond the marketing and go straight to the label. The first two ingredients listed for Hearty homestyle egg noodles are semolina and durum flour. Both of these are milled wheat products. Semolina is coarse flour derived from durum wheat, and while it provides a satisfying chew, it is essentially pure starch. On a Keto diet, where net carbs are typically capped at 20-50 grams per day, a serving of wheat-based pasta can consume that entire allowance in one sitting.

The third key ingredient is egg yolks. While egg yolks are excellent for Keto—providing healthy fats and protein—the amount used in this product is not enough to offset the massive carbohydrate load from the flour. The remaining ingredients, such as niacin, ferrous sulfate, and folic acid, are standard fortification vitamins and minerals. While these are beneficial for general health, they do not impact the macronutrient profile enough to make the product low-carb.

Nutritional Value

Standard egg noodles are dense in calories and carbohydrates. A typical serving contains a significant amount of net carbohydrates (total carbs minus fiber), which is the metric Keto dieters care about most. Because the base of the noodle is semolina, the sugar content is generally low, but the total carbohydrate count is the dealbreaker. There is some fat present from the egg yolks, but the ratio of fat to carbs is far too low to induce ketosis. For a product to be considered Keto, it generally needs to derive about 70-80% of its calories from fat; these noodles derive the vast majority of their calories from carbohydrates.