Is Hearty Vegetable broth Gluten Free?

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we look for the obvious culprits—wheat, barley, and rye—as well as hidden additives like malt or brewer's yeast. The ingredient list for Hearty Vegetable broth is refreshingly transparent. It starts with WATER, which forms the base, followed by a robust selection of organic vegetables including CARROTS, CELERY, TOMATOES, LEEKS, and ONION POWDER.

Crucially, the salt source is identified as SEA SALT, which is naturally gluten-free. Unlike some broths that might use yeast extracts derived from barley, this recipe uses ORGANIC GARLIC, PARSLEY, BAY LEAVES, and THYME for flavor. There are no thickeners, stabilizers, or flavor enhancers listed that typically harbor gluten risks. Therefore, the formulation is inherently safe for celiacs and gluten-sensitive individuals.

Nutritional Value

Vegetable broths are generally low-calorie liquids, making them excellent for adding flavor without significantly impacting daily caloric intake. While specific macronutrient data isn't provided in the ingredient list, a product like this—composed primarily of water and vegetables—is naturally low in fat and sugar. The sodium content is the primary metric to watch, derived here from SEA SALT. For those strictly monitoring sodium intake, this broth serves as a flavorful base for soups and stews that fits well within most heart-healthy or weight management diets, provided it is consumed in moderation as part of a balanced meal plan.