Does HELDENKRAUT Bärlauch-Chili-Pesto contain dairy or gluten?

No, this specific product contains no dairy (no cheese or cream) and no gluten ingredients. It is safe for vegans and celiacs.

Is HELDENKRAUT Bärlauch-Chili-Pesto good for weight loss?

It is calorie-dense due to the olive oil, so portion control is key. However, because it contains no added sugar and healthy fats, it can fit into a weight loss plan if used in moderation.

Where can I buy HELDENKRAUT Bärlauch-Chili-Pesto?

HELDENKRAUT products are typically available in German supermarkets, organic food stores (like Bio-Markts), and online retailers such as Amazon.de.

Is HELDENKRAUT Bärlauch-Chili-Pesto safe for kids?

Yes, the ingredients are natural. However, the chili adds spice, so you should check your child's tolerance for heat before serving a large portion.

Is HELDENKRAUT Bärlauch-Chili-Pesto Gluten Free?

Yes, HELDENKRAUT Bärlauch-Chili-Pesto is gluten-free. With a label that relies on wild garlic, olive oil, and salt, it avoids the usual gluten-containing thickeners found in many sauces. This makes it a safe and flavorful choice for anyone with celiac disease or gluten sensitivity.

The Ingredient Breakdown

When analyzing a product for gluten, we look for wheat, barley, rye, and hidden derivatives like malt vinegar or modified food starch. The HELDENKRAUT Bärlauch-Chili-Pesto ingredient list is remarkably clean, consisting of only four items.

The primary ingredient is 49% Bärlauch (Wild Garlic). This is a certified wild-harvested green vegetable. Unlike some pestos that use basil, wild garlic is naturally free from gluten and poses no risk of cross-contamination during the harvesting phase, provided it is processed in a dedicated facility.

The fat source is 45% Olivenöl nativ extra (Extra Virgin Olive Oil). Olive oil is naturally gluten-free. It provides the rich texture without the need for gluten-based emulsifiers. The remaining 4% Alexandersalz (Salt) and 2% Chili are also naturally gluten-free ingredients. There are no breadcrumbs, no wheat flour, and no yeast extracts in this recipe.

Because the recipe is so simple, the risk of cross-contamination is significantly lower than in complex industrial sauces. Based on the provided data, there are no flags for gluten-containing ingredients.

Nutritional Value

While this pesto is safe for gluten-free diets, it is important to view it through a nutritional lens. Pesto is traditionally a calorie-dense food due to its high olive oil content. The HELDENKRAUT Bärlauch-Chili-Pesto is no exception, with the majority of its calories coming from the 45% extra virgin olive oil.

However, this is a source of heart-healthy monounsaturated fats rather than processed trans fats. The wild garlic provides vitamins A and C, as well as antioxidants, but you would typically consume this in small serving sizes (around 10-15g per meal).

Regarding sugar, the product contains 0g of added sugar. The ingredients list shows no sweeteners or syrups. This makes it an excellent option for those following low-carb, Keto, or Paleo diets. The sodium content is derived entirely from the Alexandersalt, so those on a strict low-sodium diet should monitor their portion size, but for the average consumer, it fits well within a balanced diet.