Is High Fiber Cereal Gluten Free?

The Ingredient Breakdown

As a food scientist, I always look at the ingredient deck to verify claims. When we analyze this specific High Fiber Cereal, the verdict is clear: it is built on a foundation of gluten-containing grains. The very first ingredient listed is WHEAT BRAN. This is the outer layer of the wheat kernel and is naturally rich in gluten. Following that, you find WHOLE WHEAT FLOUR, another direct source of gluten.

While the cereal does contain corn products like CORN FLOUR and CORN BRAN (which are naturally gluten-free), the presence of wheat ingredients creates a significant problem. Furthermore, the inclusion of OAT BRAN introduces a secondary risk. While oats are naturally gluten-free, they are almost always processed in facilities that also handle wheat. Unless the oats are certified gluten-free, they are frequently cross-contaminated. Finally, the ingredient WHEY (MILK) confirms that this product contains dairy, making it unsuitable for those with lactose intolerance or milk allergies.

Nutritional Value

From a nutritional standpoint, this cereal is a mixed bag. The high fiber content is certainly a benefit, aiding in digestion and providing a feeling of fullness. However, the inclusion of DEHYDRATED CANE JUICE CRYSTALS adds processed sugar to the mix, which lowers the overall health score. It also contains CARAMEL COLOR, an additive used for aesthetics that some consumers prefer to avoid. While it is fortified with a range of vitamins and iron, the presence of wheat and added sugar means it fits better in a standard diet rather than a restrictive health diet.