Is honeycomb french ice cream Keto?

The Ingredient Breakdown

To understand why this ice cream fails the Keto test, we have to look at the specific ingredients used to create its texture and sweetness. While the base looks promising, the sweeteners are the main issue.

The base of cream and milk provides the necessary fats for a Keto diet, but it also contains lactose (milk sugar). However, the real carbohydrate heavyweights are the sweeteners. Cane sugar is pure sucrose, which is strictly forbidden on Keto because it causes an immediate spike in blood glucose and insulin, halting ketosis.

Equally problematic is tapioca syrup. Often used as a texturizer or liquid sweetener, tapioca is derived from cassava root and is a concentrated source of carbohydrates. Even though it is sometimes marketed as 'natural,' it behaves just like sugar in the body. The baking soda is likely used to react with the honeycomb candy component (usually sugar and baking soda) to create that airy, crunchy texture, but it is the sugar in that candy that poses the problem.

Nutritional Value

When analyzing the nutritional profile of honeycomb french ice cream, the macro ratio is heavily skewed against the Keto diet. A standard serving of premium ice cream like this usually contains between 20 to 30 grams of total carbohydrates per serving, with the majority coming from sugar.

For a diet that typically restricts carbohydrates to under 20-50 grams per day, eating a single scoop of this ice cream would consume your entire daily carb allowance. Furthermore, while the cream and organic egg yolks provide a decent amount of fat, the product is not high-fat enough to be considered a 'Keto dessert' (which usually requires a high fat-to-carb ratio). The calorie count is also significant due to the sugar density, making it a high-calorie treat without the satiating fat benefits required to keep you in a fat-burning state.