Is Hot buffalo wings sauce wing marinade Keto?

The Ingredient Breakdown

As a food scientist, looking at the label for Hot buffalo wings sauce wing marinade, the formulation is surprisingly clean for a mass-market product, especially regarding carbohydrate content. The primary base is distilled vinegar, which provides acidity without adding any net carbs.

The heat comes from aged cayenne red peppers and paprika. These are plant-based ingredients where the carbohydrate count is negligible per serving. The texture is stabilized by xanthan gum, a common food additive used to thicken liquids. While xanthan gum is a carbohydrate, it is used in such tiny quantities (usually less than 0.5%) that it does not impact the net carb count of the sauce.

Finally, the flavor complexity is enhanced by natural butter type flavor and garlic powder. The 'butter type flavor' is typically a synthetic or fermented compound designed to mimic the mouthfeel of dairy, meaning it lacks the lactose (milk sugar) that would be a concern for Keto dieters. There are no hidden thickeners like corn starch or sweeteners like high fructose corn syrup in this specific formulation.

Nutritional Value

From a nutritional standpoint, Hot buffalo wings sauce wing marinade is extremely low calorie and low carb. A standard serving size (1 tablespoon) usually contains between 0 to 5 calories. Crucially, the carbohydrate count is 0g and sugar is 0g.

For Keto dieters, the main concern is usually hidden sugars that spike insulin. However, this sauce derives its flavor profile almost entirely from capsaicin (the heat in peppers) and vinegar acid. The inclusion of canola oil adds a negligible amount of fat, which is neither beneficial nor detrimental to the diet. Because it has zero impact on blood glucose, it fits perfectly within the strict limits of a ketogenic diet, which typically restricts carbs to under 20-50g per day.