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Is Hoy Fudge Keto?

No, Hoy Fudge is not keto-friendly. While it uses high-quality organic ingredients, the inclusion of honey creates a sugar profile that is strictly prohibited on a ketogenic diet. If you are tracking macros for ketosis, this treat will disrupt your progress.

The Ingredient Breakdown

To understand why Hoy Fudge fails the keto test, we need to look at the source material. The ingredient list reads like a high-end dessert: Organic Honey, Organic Cream, Organic Butter, Organic Cocoa, Organic Skim Milk, and salt. The fat sources—cream and butter—are excellent for keto. However, the carbohydrate sources are the problem.

The primary culprit is Organic Honey. While often touted as a 'natural' sweetener, honey is chemically composed of glucose and fructose. It has a high glycemic index, meaning it raises blood sugar rapidly. On a keto diet, any ingredient that spikes insulin can immediately halt ketone production. Furthermore, Organic Skim Milk contributes lactose, which is a milk sugar. Even in small amounts, lactose adds to the total net carb count, making it difficult to fit within the strict 20-50 gram daily limit.

🚫 Culprit Ingredients:

honey

Nutritional Value

While we don't have the exact label for a specific serving size, we can estimate the macro profile based on the ingredients. Fudge is traditionally a high-calorie, high-sugar confection. The density of the product means that a small square likely contains a significant amount of sugar from the honey and skim milk.

For a food to be considered keto, it generally needs to derive about 70-80% of its calories from fat, with minimal protein and very low carbohydrates. Hoy Fudge, due to the honey and milk solids, likely has a macronutrient ratio closer to a standard dessert. The sugar content is the defining factor here; it is simply too high to be considered a 'low carb' snack.

Frequently Asked Questions

Does Hoy Fudge contain dairy or gluten?

Yes, Hoy Fudge contains dairy in the form of organic cream, butter, and skim milk. It does not contain gluten ingredients, but always check the label for cross-contamination warnings if you have a severe allergy.

Is Hoy Fudge good for weight loss?

No. Fudge is a calorie-dense food high in sugar. While it uses organic ingredients, the high sugar and calorie content make it counterproductive for weight loss goals.

Where can I buy Hoy Fudge?

Hoy Fudge is available at major retailers like Whole Foods Market, as well as online through Amazon and the official Hoy Fudge website.

Is Hoy Fudge safe for kids?

Yes, Hoy Fudge is generally safe for children as it is made with organic ingredients and contains no artificial preservatives. However, due to the high sugar content, it should be given as an occasional treat.

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Hoy Fudge

Keto Analysis

The Verdict

Not Keto

Find Alternative

We recommend searching for certified Keto alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!