Does Humm Probiotic Kombucha contain dairy or gluten?

No, Humm Probiotic Kombucha is certified vegan and gluten-free. It does not contain milk or wheat ingredients.

Is Humm Probiotic Kombucha good for weight loss?

While it contains probiotics, the sugar content (approx. 15-20g per bottle) adds empty calories. It is not ideal for weight loss compared to water or unsweetened tea.

Where can I buy Humm Probiotic Kombucha?

It is widely available at major grocery chains, natural food stores like Whole Foods, and online retailers such as Amazon.

Is Humm Probiotic Kombucha safe for kids?

It contains trace amounts of caffeine from the green and black tea base. While the sugar content is high, it is generally considered safe for children in moderation as a treat.

Is Humm Probiotic Kombucha Keto?

No, Humm Probiotic Kombucha is not keto-friendly. While it boasts organic ingredients and probiotic benefits, the inclusion of organic evaporated cane juice creates a sugar load that is incompatible with a strict ketogenic diet. If you are tracking macros to stay in ketosis, this beverage is best treated as an occasional treat rather than a daily staple.

The Ingredient Breakdown

As a food scientist, I always look at the source of carbohydrates rather than just the total count. The primary reason Humm Probiotic Kombucha fails the keto test lies in its first few ingredients. The base is made of organic evaporated cane juice, which is essentially a form of sugar. On a keto diet, the goal is to limit net carbs (usually under 20-50g per day) to maintain a state of ketosis. This specific ingredient provides the fuel for the live kombucha culture, but it also leaves a significant amount of residual sugar in the final product.

Additionally, the product contains organic blueberry juice. While fruit juices offer antioxidants, they are concentrated sources of fructose. Fructose is a sugar that can spike insulin levels, which is exactly what keto dieters aim to avoid. Even though the label lists 'organic' and 'non-GMO,' the metabolic effect of these sugars on your blood glucose is the same as conventional sugar. The mint tea and green/black tea base are perfectly fine for keto, but they cannot outweigh the sugar load from the cane juice and fruit juice.

🚫 Culprit Ingredients:

cane juice

Nutritional Value

Looking at the nutritional profile, a standard serving of Humm Kombucha typically contains between 15 to 20 grams of sugar. While this is lower than a traditional soda, it represents a significant portion of your daily carb allowance on keto. For example, if you are limiting yourself to 20 grams of net carbs for the entire day, drinking one bottle of Humm Kombucha would consume nearly 100% of that allowance, leaving no room for nutrient-dense vegetables or proteins.

Furthermore, the calorie count usually hovers around 40-60 calories per serving, derived almost entirely from carbohydrates. There is negligible fat or protein to slow down the absorption of this sugar. This rapid absorption can cause an insulin spike, potentially halting fat-burning processes. Therefore, despite the low fat content, the high sugar impact makes it nutritionally incompatible with the strict requirements of a ketogenic lifestyle.