Is Hummus Original Keto?

The Ingredient Breakdown

To understand why this product passes the keto test, we need to look at the source of carbohydrates. The primary ingredient is Organic Steamed Chickpeas. Chickpeas are the main concern for keto dieters because legumes contain starch. However, the key here is the serving size. By keeping the portion controlled, the total carb impact remains manageable.

For the fat source, the recipe uses Organic Sesame Tahini and a Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil). This is excellent news for keto followers. Tahini is naturally low in carbs and high in fat, and the addition of olive oil boosts the profile with heart-healthy monounsaturated fats. These ingredients help fuel ketosis rather than hindering it.

Finally, the flavor profile comes from Sea Salt, Organic Garlic, Organic Cumin, and Citric Acid. None of these contain carbohydrates. The inclusion of Organic Guar Gum acts as a stabilizer to maintain texture without adding any significant carb load. There are no hidden sugars or maltodextrin fillers often found in cheaper brands that would spike insulin.

Nutritional Value

When analyzing the nutritional data for Hummus Original, the macro breakdown is what secures its keto status. A standard serving usually contains roughly 4 to 5 grams of total carbohydrates. Crucially, it contains about 2 grams of dietary fiber. In the keto world, we calculate Net Carbs by subtracting fiber from total carbs (Total Carbs - Fiber = Net Carbs). This leaves you with approximately 2-3 grams of net carbs per serving, which is well below the strict daily limit of 20 grams.

Fat content is where this product shines. With the combination of tahini and added oils, the fat count sits high, often around 7-9 grams per serving. This high-fat, moderate-protein, and low-carb ratio is the exact macronutrient split required to maintain ketosis. While the calorie count is moderate due to the healthy fats, these are satiating calories that help prevent hunger spikes associated with high-carb snacks.