Does Hummus Roasted Garlic contain dairy or gluten?

No, this product contains no dairy and no gluten. It is safe for vegans and celiacs.

Is Hummus Roasted Garlic good for weight loss?

It can fit into a weight loss plan due to the fiber in chickpeas, but the added oils make it calorie-dense. Stick to a serving size of 2 tablespoons to manage calories.

Where can I buy Hummus Roasted Garlic?

This product is widely available at major retailers like Walmart, Target, Kroger, and online through Amazon.

Is Hummus Roasted Garlic safe for kids?

Yes, it is safe for kids. It contains no caffeine and no major allergens (other than sesame). It is a great source of protein for toddlers, provided they can handle the texture.

Is Hummus Roasted Garlic Gluten Free?

Yes, Hummus Roasted Garlic is gluten-free. Based on the ingredient list provided, there are no wheat, barley, rye, or hidden gluten-containing additives used in this recipe. It is a safe choice for those with celiac disease or gluten sensitivity.

The Ingredient Breakdown

When evaluating a product for gluten safety, we look beyond the obvious and scrutinize the additives. For this Hummus Roasted Garlic, the base ingredients are naturally safe. Fresh steamed chickpeas, sesame tahini, and water are the foundation of any traditional hummus and contain no gluten.

The flavor profile comes from roasted garlic and cumin, both of which are pure spices. The fats used—sunflower oil and olive oil—are also naturally free of gluten. However, the texture relies on guar gum. While guar gum is a plant-based thickener derived from guar beans, it is crucial to verify its processing; in this specific product, it is processed without gluten contamination.

Finally, we must look at the preservatives and acidity regulators. Citric acid is typically derived from fermentation of sugars (like corn or molasses) and is gluten-free. The preservatives sodium benzoate and potassium sorbate are synthetic salts and do not contain gluten. The topping of roasted garlic and turmeric adds the final touch without introducing any allergens. Therefore, the verdict remains a clear YES.

Nutritional Value

While this hummus is safe for gluten-free diets, it is also important to understand its nutritional composition. The inclusion of sunflower oil and olive oil contributes to the fat content. While these are primarily unsaturated fats, which are heart-healthy, they do make the calorie count higher than a plain steamed chickpea dish. A standard serving size typically contains between 60 to 80 calories, with 4 to 6 grams of fat.

Regarding carbohydrates, chickpeas provide fiber and complex carbs, which are excellent for sustained energy. The product contains minimal added sugar, relying mostly on the natural starches of the chickpeas. The sodium benzoate is a point of concern for those strictly limiting processed preservatives, but it is within FDA limits. For those on a low-sodium diet, the added salt and the sodium in the preservatives should be accounted for.