Is Hydration Multiplier Keto?

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and straight at the label. When evaluating a product for the keto diet, the first thing we check is the carbohydrate source used for energy and flavor. In the case of Hydration Multiplier, the primary ingredients are PURE CANE SUGAR and DEXTROSE.

Dextrose is a form of glucose (sugar) derived from corn. It has a high glycemic index, meaning it is absorbed into the bloodstream almost instantly. For a keto dieter, this is the exact opposite of what you want. The diet requires keeping carbohydrate intake extremely low—typically under 20 to 50 grams per day—to maintain fat burning. A single serving of this product delivers a significant load of sugar that consumes a large portion of that daily allowance immediately.

While the product does contain excellent electrolyte sources like POTASSIUM CITRATE and SODIUM CITRATE, and uses STEVIA LEAF EXTRACT for sweetness, the stevia is not enough to offset the massive carbohydrate load from the cane sugar and dextrose. The sugar acts as the primary vehicle for the electrolytes, making the product incompatible with strict low-carb protocols.

Nutritional Value

From a nutritional standpoint, Hydration Multiplier is designed as a rapid rehydration tool, similar to medical-grade oral rehydration solutions. It prioritizes fluid absorption via sugar and salt. However, for the keto community, the 12 to 15 grams of sugar per serving is a dealbreaker. This amount of sugar is equivalent to eating a small piece of fruit or a tablespoon of honey, which is strictly avoided on keto.

Additionally, the product contains virtually no fat, which is the cornerstone of the ketogenic diet. While it provides B-vitamins and Vitamin C, these micronutrients do not justify the macronutrient profile. If you are following a keto diet, consuming this drink would likely result in an insulin response that halts ketone production. Therefore, despite its benefits for general hydration, it does not fit within the nutritional limits of a ketogenic lifestyle.