Does Ice sparkling water contain dairy or gluten?

No, the ingredients list does not contain dairy, milk derivatives, gluten, or wheat. The non-vegan ingredient is the vitamin D3 derived from lanolin.

Is Ice sparkling water good for weight loss?

Yes, because it contains zero calories and zero sugar, it is a suitable beverage for those trying to lose weight or reduce caloric intake.

Where can I buy Ice sparkling water?

Ice sparkling water is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon.

Is Ice sparkling water safe for kids?

Yes, it is generally safe for kids as it is caffeine-free and contains no sugar. However, parents may want to limit artificial sweeteners and colors in children's diets.

Is Ice sparkling water Vegan?

No, Ice sparkling water is not technically vegan. While the base ingredients appear plant-based, a closer look at the vitamin fortification reveals a non-vegan ingredient. Specifically, the inclusion of cholecalciferol (vitamin D3) makes this beverage unsuitable for strict vegans.

The Ingredient Breakdown

When analyzing the ingredients list for Ice sparkling water, the base components are generally acceptable for a vegan diet. The drink starts with carbonated water and is sweetened with a combination of blackberry juice concentrate and sucralose. The acidity is managed by malic acid, and flavor is enhanced with natural flavor. Preservatives like potassium benzoate and potassium sorbate are synthetic and vegan-friendly.

The issue arises with the vitamin fortification. The product contains a blend of vitamins, including niacinamide, d-calcium pantothenate, pyridoxine hydrochloride, biotin, and cyanocobalamin. These are all vegan-friendly forms of vitamins. However, the ingredient cholecalciferol (vitamin D3) is the red flag. Most commercially available vitamin D3 is derived from lanolin, a waxy substance extracted from sheep's wool. Because this source is animal-derived, the product cannot be classified as vegan.

Additionally, the color additives Red 40 and Blue 1 are synthetic dyes, which are technically vegan as they are not derived from animals, though some vegans avoid them due to animal testing concerns. The preservative calcium disodium EDTA is also synthetic. The primary and definitive reason for the 'not vegan' verdict remains the vitamin D3.

🚫 Culprit Ingredients:

vitamin d3

Nutritional Value

Ice sparkling water is marketed as a zero-calorie beverage, making it a popular choice for those monitoring their caloric intake. It contains no sugar, no fat, and no protein. The drink relies on artificial sweeteners like sucralose to provide sweetness without the calories of sugar.

From a nutritional standpoint, it fits well within the limits of a low-calorie or weight-loss diet. The added vitamins (B-vitamins and Vitamin D) provide some micronutrient support, though a balanced diet is always preferable. It is also caffeine-free, which makes it suitable for individuals sensitive to stimulants.