Does Iced Latte contain dairy or gluten?

Yes, this Iced Latte contains dairy, specifically skim milk and cream. It does not explicitly list wheat, but maltodextrin can be derived from wheat; however, processing usually removes gluten proteins.

Is Iced Latte good for weight loss?

No. The added sugar and maltodextrin spike insulin, which is a fat-storage hormone. While it may be low in fat (due to skim milk), the high sugar content makes it counterproductive for weight loss.

Where can I buy Iced Latte?

This specific formulation is available at major retailers and online marketplaces like Amazon.

Is Iced Latte safe for kids?

Due to the caffeine content in the coffee base, it should be consumed in moderation by children. The high sugar content also makes it an unhealthy choice for a child's diet.

Is Iced Latte Keto?

No, this specific Iced Latte is not keto-friendly. While it contains coffee and milk, the addition of sugar and maltodextrin makes it a high-carb beverage that will likely disrupt ketosis. Here is a detailed breakdown of why this drink fails the keto test.

The Ingredient Breakdown

When evaluating a beverage for the ketogenic diet, we look for hidden carbohydrates and high-glycemic additives. Based on the ingredient list provided for this Iced Latte, there are two major red flags that immediately disqualify it from being keto-compliant.

The primary offender is sugar. The ketogenic diet strictly limits carbohydrate intake to maintain a state of ketosis, where the body burns fat for fuel. Added sugar is a direct source of glucose, which spikes insulin levels and halts fat burning. In this product, sugar is listed prominently, meaning it is a core ingredient, not just a trace amount.

Even more concerning for a strict keto diet is the presence of maltodextrin. This is a highly processed starch derived from corn, rice, potatoes, or wheat. It has a glycemic index (GI) often higher than table sugar—sometimes as high as 110 compared to sugar's 65. This means it causes a rapid and severe blood sugar spike. Manufacturers often use maltodextrin as a thickener or filler, but in a keto context, it is essentially a 'hidden carb' that can kick you out of ketosis even if the label claims low sugar.

Finally, while skim milk and cream provide the classic latte texture, skim milk contains lactose (milk sugar). While dairy is allowed on keto (in moderation), skim milk has a higher sugar content than heavy cream. Combined with the added sugar and maltodextrin, the total carbohydrate load is simply too high.

🚫 Culprit Ingredients:

sugarmaltodextrin

Nutritional Value

To understand why this Iced Latte fails the keto diet, we have to look at the macronutrient profile. While the exact numbers depend on the serving size, the presence of sugar and maltodextrin guarantees a high carbohydrate count. A standard keto diet limits net carbs to roughly 20-50 grams per day. A single serving of this latte could easily consume a significant portion of that allowance, leaving very little room for vegetables or other nutrient-dense foods.

Regarding calories, this drink is likely moderate, deriving energy from the cream and milk. However, on keto, the source of calories matters more than the total count. Calories from sugar and starch are detrimental because they trigger metabolic responses that work against the diet's goals. Even if the calorie count seems low, the metabolic impact of the maltodextrin and sugar renders it 'empty' energy that promotes fat storage rather than fat burning.

Furthermore, the lack of significant fat content relative to the carbs makes this a poor choice for a high-fat diet. A true keto latte would rely on heavy cream, MCT oil, or unsweetened nut milks to provide energy. This product relies on sugar and skim milk, making it nutritionally misaligned with keto requirements.