Is Instant Oatmeal Oats & Flax Gluten Free?

Understanding Gluten in Oats

Instant oatmeal typically contains oats, which are naturally gluten-free. However, the issue arises with cross-contamination. Oats are often processed in facilities that handle gluten-containing grains. This can lead to traces of gluten in the final product, making it unsafe for those with celiac disease or gluten sensitivity.

Ingredients Breakdown

The ingredients of Instant Oatmeal Oats & Flax include organic rolled oats, organic cane sugar, organic flaxseed, and sea salt. While the primary ingredient, oats, are gluten-free by nature, it is crucial to note that without a certification indicating that they are gluten-free, the product could still pose a risk.

Certification Matters

If you are gluten-sensitive or have celiac disease, always look for products specifically labeled as gluten-free. These products ensure that no cross-contamination has occurred during processing, offering a safer alternative.

Nutritional Information

Instant Oatmeal Oats & Flax provides a variety of essential nutrients. Here’s a basic overview:

• Calories: Varies based on serving size
• Protein: Approximately 5-6 grams per serving
• Carbohydrates: About 30-35 grams
• Dietary Fiber: 4-5 grams
• Sugars: 1-3 grams
• Fats: 2-3 grams (mostly from flaxseed)

It’s a good source of dietary fiber, particularly beneficial for digestive health. However, always check specific packaging for accurate nutritional details.