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Is INTENSE DARK 86% CACAO DARK CHOCOLATE Keto?

No, INTENSE DARK 86% CACAO DARK CHOCOLATE is not keto-friendly. While the high cacao percentage suggests a rich, bitter profile, the inclusion of sugar pushes the net carb count too high for strict ketosis. If you are tracking your macros closely, this specific bar is one to avoid.

The Ingredient Breakdown

As a food scientist, I look at the ingredient list before the marketing claims. The label for INTENSE DARK 86% CACAO DARK CHOCOLATE lists Unsweetened chocolate and cocoa butter as the primary ingredients. These are the building blocks of chocolate and are generally keto-compliant. However, the formula takes a turn with the third ingredient: sugar.

The presence of added sugar is the primary reason this product fails the keto test. Even in small amounts, added sugar spikes insulin levels and adds net carbs. Additionally, the inclusion of milk fat adds a small amount of lactose (milk sugar), contributing to the total carb count. While soy lecithin is an emulsifier often debated in health circles, it contains negligible carbohydrates and is not the issue here; the sugar is the definitive culprit.

🚫 Culprit Ingredients:

sugar

Nutritional Value

To understand why this chocolate isn't keto, we have to look at the nutritional density. A standard serving of 86% dark chocolate usually contains around 10 to 15 grams of total carbohydrates per 40g serving. Because the sugar is added, you cannot simply subtract the fiber to get a low net carb count. For a ketogenic diet, the daily limit is often 20 grams of net carbs. Eating a single serving of this chocolate could consume nearly an entire day's allowance, leaving no room for vegetables or other essential foods.

On the positive side, this product is high in fat, which is the staple of the keto diet. The cocoa butter provides healthy saturated fats. However, the macronutrient ratio is unbalanced for ketosis because the carbohydrate source (sugar) is too high relative to the fat content. It fits a 'low sugar' diet better than a 'low carb' diet.

Frequently Asked Questions

Does INTENSE DARK 86% CACAO DARK CHOCOLATE contain dairy or gluten?

Yes, it contains milk fat, so it is not dairy-free. Regarding gluten, the ingredients list does not include wheat, but cross-contamination is always possible in facilities that process other products.

Is INTENSE DARK 86% CACAO DARK CHOCOLATE good for weight loss?

It is high in calories and sugar. While dark chocolate can satisfy cravings, the added sugar in this specific product can trigger hunger responses, making it difficult for weight loss compared to zero-sugar alternatives.

Where can I buy INTENSE DARK 86% CACAO DARK CHOCOLATE?

This product is generally available at major grocery chains, convenience stores, and online retailers like Amazon.

Is INTENSE DARK 86% CACAO DARK CHOCOLATE safe for kids?

It contains caffeine and theobromine from the cacao, and it is high in sugar. While safe in moderation, it should be treated as a treat rather than a health food for children.

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INTENSE DARK 86% CACAO DARK CHOCOLATE

Keto Analysis

The Verdict

Not Keto

Find Alternative

We recommend searching for certified Keto alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!