Is Italian Vinaigrette Dressing & Marinade Made With Avocado Oil Keto?

The Ingredient Breakdown

As a food scientist, the first thing I look for in a keto dressing is the oil source. Most commercial Italian dressings rely on cheap soybean or canola oil, which are high in inflammatory omega-6 fatty acids. This specific product uses Avocado Oil as its primary fat source. Avocado oil is prized in the keto community for its monounsaturated fat profile and high smoke point, making it a heart-healthy, metabolic-boosting choice.

The acidity comes from Organic Red Wine Vinegar and Organic Lemon Juice Concentrate. Both are virtually zero-carb and provide the necessary tang without spiking blood sugar. The flavor profile is built entirely with organic spices like Organic Basil, Organic Oregano, and Organic Garlic Powder. There are no hidden sugars like high fructose corn syrup or caramel color.

Perhaps the most interesting ingredient is Konjac Root. Konjac is the source of glucomannan, a soluble fiber often used to make shirataki noodles. In this dressing, it acts as a natural thickener and emulsifier to keep the oil and water from separating without adding carbohydrates. It is an excellent, functional ingredient for maintaining texture on a keto diet.

Nutritional Value

From a nutritional standpoint, this dressing is designed for fat-adaptation. While specific numbers can vary slightly by brand, a standard serving of an avocado oil-based vinaigrette typically contains between 100-130 calories, almost exclusively from fat. Because the ingredients list contains no sugar or starches, the carbohydrate count is negligible—usually 0 to 1 gram of net carbs per serving.

This macro profile fits perfectly within the strict limits of a ketogenic diet, which generally requires keeping daily carbs under 20-50 grams. Unlike creamy dressings that often contain fillers or dairy thickeners, this vinaigrette offers a clean, light fat source that won't weigh you down. It allows you to dress a salad generously without blowing your daily carb allowance.