Does Ittibitz contain dairy or gluten?

Yes, Ittibitz contains dairy (milkfat, nonfat milk, whey) and gluten (enriched wheat flour). It is not suitable for those with lactose intolerance or celiac disease.

Is Ittibitz good for weight loss?

Ittibitz is low in calories, which may help with a calorie deficit, but the high sugar content can lead to energy crashes and increased hunger, potentially hindering weight loss efforts.

Where can I buy Ittibitz?

Ittibitz is widely available at major retailers such as Walmart, Target, and Kroger, as well as through online grocery delivery services and Amazon.

Is Ittibitz safe for kids?

Yes, Ittibitz is generally safe for children as a treat. It does not contain caffeine, but the high sugar content should be monitored.

Is Ittibitz Keto?

No, Ittibitz is not keto. While these frozen novelties are marketed as a low-calorie treat, the ingredients list tells a different story for anyone following a ketogenic diet. The inclusion of sugar, corn syrup, and wheat flour makes it a definite 'no-go' for maintaining ketosis.

The Ingredient Breakdown

When analyzing a product for the keto diet, we look beyond the calorie count and focus on the carbohydrate sources. For Ittibitz, the ingredients that immediately raise red flags are the sweeteners and the base ingredients used to create the cookie pieces.

First, the product relies heavily on liquid sugar and corn syrup. These are pure forms of carbohydrate that will spike blood glucose and insulin levels almost immediately, taking you out of a fat-burning state. Additionally, the presence of sucralose indicates the use of an artificial sweetener. While some keto dieters use sucralose, it is often mixed with bulking agents like maltodextrin (a high-GI carb) in commercial applications, and it can trigger sugar cravings in some individuals.

Second, the cookie component is the biggest hurdle. The cookies are made from enriched wheat flour. Wheat is a grain that is strictly forbidden on a ketogenic diet because it is almost entirely starch (complex carbohydrates). Furthermore, the ingredient list includes yellow corn flour. Corn is another high-starch grain that will contribute significantly to the net carb count. Even small amounts of these flours can add up quickly in a frozen treat.

Finally, while milkfat provides the necessary fats for a keto diet, it is overshadowed by the high sugar content. The combination of milk derivatives and high-carb sweeteners creates a product that is high in calories but low in satiety for a keto follower.

🚫 Culprit Ingredients:

sugarcorn syrupflourwheatcorn

Nutritional Value

Without an exact nutritional label for the specific flavor, we can infer the macro breakdown based on the ingredients. The primary macronutrient here is carbohydrates, specifically sugar. The 'liquid sugar' and 'corn syrup' ensure that the net carb count per serving is likely too high for a standard keto limit of 20-50g per day.

While the product likely contains a moderate amount of fat from the milkfat and oils, it lacks the clean, high-quality fats (like avocado oil or coconut oil) preferred in a healthy keto lifestyle. The calorie count might be low, which is often the marketing hook for Ittibitz, but on keto, the source of calories matters more than the quantity. A 100-calorie treat is useless for keto if 80 of those calories come from sugar.