Does Jalapeno Avacado Hummus contain dairy or gluten?

Based on the ingredient list provided (cooked chickpeas, avocado, canola oil, tahini, etc.), this hummus is naturally dairy-free and gluten-free. It is safe for those with lactose intolerance or celiac disease.

Is Jalapeno Avacado Hummus good for weight loss?

It can be. While it is calorie-dense due to the healthy fats, the high fat and fiber content promotes satiety, which can help reduce overall calorie intake. Just be mindful of portion sizes.

Where can I buy Jalapeno Avacado Hummus?

This specific flavor profile is widely available at major retailers like Walmart, Target, Kroger, and Safeway, as well as online through Amazon and Instacart.

Is Jalapeno Avacado Hummus safe for kids?

Yes, it is generally safe for kids. It does not contain caffeine or added sugars. However, the jalapeno peppers add spice, so you should check if your child tolerates spicy foods well before serving.

Is Jalapeno Avacado Hummus Keto?

Yes, Jalapeno Avocado Hummus is generally considered keto-friendly. This dip combines the healthy fats of avocado with the low-carb nature of traditional hummus, making it a suitable option for those tracking their macros. However, as with any processed food, the specific brand and ingredient ratios matter, so let's break down exactly why it passes the keto test.

The Ingredient Breakdown

When evaluating a product like Jalapeno Avocado Hummus for a ketogenic diet, we look at the carbohydrate load and the type of fats used. The primary ingredient is cooked chickpeas. While chickpeas are legumes and contain carbohydrates, they are used in a pureed form where the volume per serving is relatively low. The fiber content in chickpeas helps offset the net carb count, keeping it within acceptable limits for most keto dieters.

The fat profile is excellent for keto. Avocado provides monounsaturated fats, which are the gold standard for heart health and ketosis. This is supplemented by canola oil and sesame tahini. While some purists avoid canola oil due to processing methods, from a strictly macronutrient perspective, it does not contain carbohydrates and fits the high-fat requirement of the diet. The jalapeno peppers and garlic add negligible carbs but significant flavor, ensuring the product isn't bland without relying on sugar.

Where we must be cautious is with additives. The inclusion of concentrated lemon juice and vinegar is standard for preservation and tang. However, concentrated juices can sometimes contain trace sugars, though the amount here is likely insignificant given the serving size. There are no added sweeteners like cane sugar or maltodextrin listed, which is a major plus. Overall, the ingredient list supports the verdict that this is a keto-safe dip.

Nutritional Value

To truly understand if Jalapeno Avocado Hummus fits your diet, we have to look at the numbers. A standard serving (usually 2 tablespoons) typically contains between 60 to 80 calories. The calorie count is driven almost entirely by fat—which is exactly what you want on keto. You can expect 5 to 7 grams of fat per serving, which provides satiety without spiking insulin.

Regarding carbohydrates, the key metric is Net Carbs (Total Carbs minus Fiber). A serving of this hummus generally lands around 3 to 4 grams of net carbs. This is well within the strict daily limit of 20 grams or less that most keto followers aim for. It allows you to enjoy a generous dollop of dip with cucumber slices or celery sticks without jeopardizing your state of ketosis. The protein content is modest (around 1-2g), which is typical for vegetable-based dips.

The sodium content is another factor to watch. With ingredients like sea salt and vinegar, the sodium level can be moderate to high. While this isn't a carbohydrate issue, it is something to be mindful of if you are managing blood pressure or water retention. However, the electrolytes can actually be beneficial for preventing the 'keto flu' in the early stages of the diet.