Is JR GREADS Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for high-fat, low-carb ingredients. Unfortunately, the ingredient list for JR GREADS tells a different story. The first ingredient is filtered water, which is fine, but it immediately follows with organic whole wheat flour and organic wheat flour.

These two ingredients are the primary reason this product fails the keto test. Wheat flour, even when organic and whole, is essentially a concentrated source of starch. Starch is a complex carbohydrate that breaks down into glucose in the body. On a keto diet, the goal is to limit net carbs to usually 20-50 grams per day. A serving of products made with wheat flour can easily consume a significant portion of that allowance. Furthermore, the inclusion of organic whole dark rye flour adds to the carbohydrate load. While rye has a slightly lower glycemic index than some wheat varieties, it is still a grain and is not compatible with strict ketosis.

It is also worth noting the allergen warning: Contains wheat. This confirms the product is a grain-based bread, which is the antithesis of a keto bread substitute (which typically uses almond flour, coconut flour, or psyllium husk).

Nutritional Value

Without seeing the exact nutrition label, we can deduce the nutritional profile based on the ingredients. Because the flours are listed first, the product is likely high in carbohydrates and moderate in calories, with very little fat.

For a food to fit into a keto lifestyle, it needs to derive its calories primarily from fat. JR GREADS is a grain-based product, meaning its caloric content comes mostly from starch (carbs). It likely contains very little sugar (which is good for general health), but the total carbohydrate count is the dealbreaker for keto. Even if the sugar content is zero, the complex carbohydrates in the wheat and rye flours will impact blood sugar levels similarly to sugar, making it unsuitable for a low-carb diet.