Is Julienne cut, with extra virgin olive oil, tomatoes with italian herbs Gluten Free?

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we look for wheat, barley, rye, and hidden starches. For this specific product—Sun dried roma tomatoes, olive oil, garlic, herbs, spices, and contains sulfites—the verdict is straightforward.

The primary ingredient, Sun dried roma tomatoes, is naturally gluten-free. However, a common concern with sun-dried tomatoes is the processing environment. In this case, since the product is packed in oil with herbs, there are no breadcrumbs or wheat-based fillers used as bulking agents. The olive oil (a blend of pure and extra virgin) is also naturally free of gluten.

We must also address the contains sulfites warning. Sulfites are used for color retention and are a chemical additive, not a gluten protein. They do not trigger celiac disease but can cause reactions in those sensitive to sulfites. There are no thickeners or flavorings derived from gluten sources listed.

Nutritional Value

While this product is safe for gluten-free diets, it is important to view it through a nutritional lens. Sun-dried tomatoes are nutrient-dense, offering a concentrated source of vitamins A and C, potassium, and lycopene. However, the addition of extra virgin olive oil significantly increases the calorie and fat content.

Because this is a preserved product, the sodium content can be moderate to high depending on the brand's brine or salt process. If you are watching your sugar intake, note that tomatoes contain natural sugars, which become more concentrated during the drying process. This item fits well into a Keto or Paleo diet due to the low carbohydrate count, but portion control is key for those managing caloric intake.