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Is KC Masterpiece Barbecue Sauce Honey Dijon Gluten Free?

The short answer is MAYBE. KC Masterpiece Barbecue Sauce Honey Dijon does not list any wheat, barley, or rye ingredients, but it contains 'modified food starch' which can be a hidden gluten source. While the nutritional profile is standard for a condiment, the lack of a gluten-free certification means we must investigate the label further.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and straight at the chemical composition. When analyzing the label for KC Masterpiece Honey Dijon, we encounter a classic ambiguity in the food industry. The sauce is built on a base of WATER, FRUCTOSE CORN SYRUP, and VINEGAR. These are standard, safe ingredients for a gluten-free diet. The acidity comes from CITRIC ACID and TARTARIC ACID, and the flavor profile is driven by DIJON MUSTARD and HONEY.

The primary concern for anyone with Celiac disease or gluten sensitivity is the ingredient MODIFIED FOOD STARCH. In the United States, 'modified food starch' is often derived from corn, which is naturally gluten-free. However, manufacturers are not required to specify the source. If this starch were derived from wheat, it would be listed as 'Modified Wheat Starch.' While the risk is statistically low for this specific product, the lack of a 'Certified Gluten-Free' seal means the manufacturing facility could share equipment with gluten-containing products, posing a cross-contamination risk.

🚫 Culprit Ingredients:

modified food starch

Nutritional Value

From a nutritional standpoint, this sauce is designed to be a flavor enhancer rather than a nutrient-dense food. A serving size is 2 tablespoons (36g), which contains 50 calories. The fat content is negligible at only 1g of total fat per serving, making it a very low-fat option.

The main nutritional flag here is the sugar content. Between the FRUCTOSE CORN SYRUP, SUGAR, and MOLASSES, this sauce is high in carbohydrates. It contains 570mg of sodium, which accounts for about 24% of the recommended daily value. While it fits within standard dietary limits for a condiment, those on a strict low-sugar or low-sodium diet should monitor their intake carefully.

Frequently Asked Questions

Does KC Masterpiece Barbecue Sauce Honey Dijon contain dairy or gluten?

Based on the label provided, it does not contain dairy ingredients. It does not contain wheat, but the 'modified food starch' is not specified as gluten-free, so it cannot be guaranteed safe for Celiacs.

Is KC Masterpiece Barbecue Sauce Honey Dijon good for weight loss?

It is low in fat (10 calories from fat), but high in sugar. While 50 calories per serving is manageable, the high sugar content can hinder weight loss efforts if consumed in large quantities.

Where can I buy KC Masterpiece Barbecue Sauce Honey Dijon?

This flavor is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon and Instacart.

Is KC Masterpiece Barbecue Sauce Honey Dijon safe for kids?

Yes, it is generally safe for children. However, it is high in sodium and sugar, so portion control is recommended. It contains no caffeine or major allergens.

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KC Masterpiece Barbecue Sauce Honey Dijon

Gluten Free Analysis

The Verdict

Risky / Complicated

Find Alternative

We recommend searching for certified Gluten Free alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!