Is Keifer Kosher?

The Ingredient Breakdown

To determine if Keifer is kosher, we need to look at the specific components of the Peach flavor. The primary ingredient is PASTEURIZED CULTURED LOWFAT MILK combined with NONFAT MILK. Dairy is inherently kosher, provided it comes from a kosher animal (which cows are) and is not mixed with meat. Since this is a standalone dairy product, the milk base poses no issues.

Next, we examine the sweeteners and flavorings. The product uses CANE SUGAR, which is generally considered kosher, unlike some refined sugars that might use bone char filters (though that is rare in modern processing). The flavor profile comes from NATURAL PEACH FLAVOR and generic NATURAL FLAVORS. In the context of a fruit-flavored dairy product, these are almost always plant-derived and free of non-kosher meat derivatives.

Finally, we look at the additives. PECTIN is a plant-based thickener derived from fruit peels, making it perfectly kosher. For color, the product uses ANNATTO EXTRACT, a vegetable dye, rather than cochineal (insect-derived) or carmine, which are common red dyes that are non-kosher. The fortification with VITAMIN A PALMITATE and VITAMIN D3 is standard; while Vitamin D3 is often derived from lanolin (sheep's wool), it is processed into a liquid and is considered kosher by most certifying agencies. There are no flags found in this ingredient deck.

Nutritional Value

While Keifer is kosher, it is also important to understand its nutritional profile. The inclusion of CANE SUGAR adds to the calorie count and glycemic load. For those strictly monitoring sugar intake for weight loss or diabetic reasons, this flavored variety adds a layer of sweetness that the plain version lacks. However, the presence of PECTIN helps thicken the texture without relying on heavy starches.

The base of LOWFAT MILK and NONFAT MILK provides a solid foundation of protein and calcium, essential for bone health. The addition of vitamins A and D boosts the micronutrient density. If you are on a specific diet, this product fits well into a standard balanced diet, but the added sugar (often 10-15g per serving in flavored varieties) should be accounted for in your daily limits.