Does Ketchup contain dairy or gluten?

No. Based on the ingredient list, this Ketchup contains no milk, cheese, or wheat products. It is both dairy-free and gluten-free.

Is Ketchup good for weight loss?

It is low in calories, but the high sugar content can trigger cravings. Use it sparingly if you are strictly counting carbohydrates.

Where can I buy Ketchup?

This specific brand is available at major retailers like Walmart, Target, and Whole Foods, as well as online through Amazon.

Is Ketchup safe for kids?

Yes, it is safe for kids. It contains no caffeine or artificial stimulants. However, monitor portion sizes due to the sugar content.

Is Ketchup Kosher?

Yes, Ketchup is kosher. Based on a detailed analysis of its ingredients, this pantry staple contains no animal derivatives, non-kosher additives, or hidden contaminants. It relies on a simple, plant-based recipe that aligns perfectly with strict kosher guidelines.

The Ingredient Breakdown

When determining if a condiment is kosher, the devil is in the details—specifically, the source of the sugar and the type of processing aids used in spices. Fortunately, this specific Ketchup formula passes the test with flying colors.

The base of the product is Tomato Paste and Water, which are inherently kosher. The acidity regulator, White Distilled Vinegar, is derived from grain, making it safe for consumption. A common concern in processed foods is the use of bone char to filter sugar, but this recipe specifies Cane Sugar. Cane sugar is generally considered kosher, especially when unrefined or processed under supervision, avoiding the bone char filters often used with beet sugar.

Where this product truly shines is in its spice blend. Many commercial ketchups use pre-blended spices that may contain hidden anti-caking agents or flavor enhancers. Here, the flavor comes from whole Onion, Allspice, Cayenne Pepper, and Ground Cloves. These are listed individually, which eliminates the risk of kashrut issues associated with generic 'spices' or 'natural flavors.' Since there are no dairy derivatives (like whey) or meat-based flavorings, this ketchup is actually Pareve (neutral), meaning it can be eaten with meat or dairy meals.

Nutritional Value

From a nutritional standpoint, ketchup is a low-calorie condiment, but it is a concentrated source of sugar. A standard serving typically contains between 4 to 5 grams of sugar, derived almost entirely from the Cane Sugar listed in the ingredients. While the calorie count is negligible (usually around 15-20 calories per tablespoon), the sugar content can add up quickly if you are generous with your portions.

Regarding fat content, this ketchup is naturally fat-free, which fits well into most heart-healthy or weight management diets. However, because of the sugar and the sodium from the Sea Salt, it should be consumed in moderation. It fits within standard diet limits as a flavor enhancer, but it shouldn't be treated as a primary vegetable serving despite the tomato base.