Is Keto bread Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for high fat, moderate protein, and extremely low carbohydrate ingredients. The ingredient list for this bread starts strong with Water and Almond Butter, which is an excellent source of healthy fats. Following that, we see Eggs and Almond Flour, both staples in clean keto baking. However, the trouble begins with the inclusion of Arrowroot Flour.

Arrowroot flour is a starch extracted from a tropical plant. While it is often used as a gluten-free thickener, it is pure carbohydrate. On a ketogenic diet, starches like this are strictly limited because they cause rapid spikes in blood sugar and insulin. Even a small amount of arrowroot flour can contain enough net carbs to exceed the daily limit of a keto dieter. Additionally, while Psyllium Husk Powder is generally great for fiber, combined with the other starches, the total carb load becomes too heavy.

Nutritional Value

From a nutritional standpoint, this bread attempts to mimic the texture of traditional bread by using starches. While the Almond Butter and Flaxseed Meal provide a decent amount of dietary fiber and healthy fats, the presence of Arrowroot Flour undermines the low-carb profile. For a product to be considered 'Keto', it generally needs to keep net carbs under 5g per serving. With a starch like arrowroot listed, this product likely pushes the net carb count significantly higher, making it more suitable for a general low-carb diet rather than strict ketosis. It is a high-calorie food due to the nut butters, so portion control is essential if you are watching your weight.