Is Khari Puffed Pastry Keto?
No, Khari Puffed Pastry is not keto-friendly. While this savory, flaky biscuit is a beloved tea-time snack in South Asia, its primary ingredient is wheat flour, making it far too high in carbohydrates for a ketogenic diet. If you are strictly tracking your net carbs, you will need to avoid this snack.
The Ingredient Breakdown
To understand why Khari Puffed Pastry fails the keto test, we need to look at the label. The ingredient list is short, but every item poses a problem for ketosis. The primary ingredient is WHEAT FLOUR (60%). Wheat flour is essentially pure carbohydrate. It contains high levels of starch, which rapidly converts to glucose in the bloodstream. On a keto diet, the goal is to limit net carbs to roughly 20-50 grams per day. A single serving of Khari could use up a significant portion of that allowance, leaving no room for nutrient-dense vegetables or healthy fats.
The second major ingredient is HYDROGENATED VEGETABLE OIL. While fats are the staple of a keto diet, the type of fat matters. Hydrogenated oils are processed fats often containing trans fats. While they provide calories, they lack the nutritional benefits of natural keto fats like avocado oil, olive oil, or butter. The combination of high-carb flour and processed oil creates a high-calorie, low-nutrient food that promotes inflammation rather than metabolic health.
Nutritional Value
Without a specific brand's nutrition label, we can calculate a reliable estimate based on the ingredients. A standard serving of Khari (approx. 30g) contains roughly 150-160 calories. The macronutrient breakdown typically looks like this: 15-20g of carbohydrates, 8-10g of fat, and 2-3g of protein. For keto, the net carbs (Total Carbs minus Fiber) are the critical metric. Wheat flour has very little fiber, meaning almost all 15-20g of carbs are net carbs.
Consuming a serving of Khari would likely push you over your daily carb limit immediately, knocking you out of ketosis. Furthermore, because the fat source is hydrogenated vegetable oil rather than a healthy fat source, it does not provide the sustained energy release associated with a well-formulated keto diet. It is essentially 'empty calories'—energy without the satiety or nutritional support your body needs to thrive on low-carb living.
Frequently Asked Questions
Does Khari Puffed Pastry contain dairy or gluten?
Is Khari Puffed Pastry good for weight loss?
Where can I buy Khari Puffed Pastry?
Is Khari Puffed Pastry safe for kids?
Khari Puffed Pastry
Keto Analysis
We recommend searching for certified Keto alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!