Is Kirkland Signature One Per Day Super B-complex With Electrolytes,500 Tablets Keto?

The Ingredient Breakdown

When analyzing a supplement for the ketogenic diet, the primary concern isn't just the active vitamins, but the inactive fillers and binders used to hold the tablet together. For the Kirkland Signature One Per Day Super B-complex, the ingredient list is surprisingly clean from a keto perspective.

First, let's look at the active B-vitamins: Thiamin Mononitrate, Niacinamide, Riboflavin, d-Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, d-Biotin, and Cyanocobalamin. These are essential for energy metabolism, which is crucial on keto as your body adapts to using fat for fuel. There are no sugars or carbs attached to these vitamins.

Next, we examine the electrolytes and binders. The product includes Sodium Chloride (salt), Potassium Chloride, and Magnesium Stearate. On a keto diet, you lose water weight and electrolytes rapidly, often leading to the 'keto flu.' This supplement actually helps replenish those lost minerals without adding carbs. Cellulose (Plant Origin) and Dicalcium Phosphate are used as bulking agents; both are non-carbohydrate fillers that are considered safe for keto. Finally, the coating contains Carnauba Wax and Cellulose Coating, which are inert and have no impact on blood sugar.

Nutritional Value

The nutritional profile of this B-complex fits perfectly within the strict macronutrient limits of a ketogenic diet. A standard keto diet limits net carbohydrates to roughly 20-50 grams per day. When you look at the label for Kirkland Signature One Per Day Super B-complex With Electrolytes, you will find that the Total Carbohydrates per serving is 0g.

Furthermore, there is 0g of sugar, 0g of fat, and 0 calories derived from macronutrients. While the label technically lists 5 calories, this is negligible and likely derived from the trace amounts of the active ingredients. Because this supplement is essentially a vitamin and mineral dust pressed into a tablet without sugary binders, it poses no risk to your daily caloric intake or your metabolic state.