Does Koffiekoeken extra groot contain dairy or gluten?

Yes, it contains wheat (gluten). It also lists 'may contain traces of milk', so it is not safe for those with dairy allergies or celiac disease.

Is Koffiekoeken extra groot good for weight loss?

No. It is high in calories and sugar, which can lead to insulin spikes and fat storage, making it counterproductive for weight loss.

Where can I buy Koffiekoeken extra groot?

These are commonly available at major Dutch supermarkets like Jumbo, as well as other retailers and online grocery platforms.

Is Koffiekoeken extra groot safe for kids?

It is safe for children in moderation, but be aware that it is high in sugar and contains caramel coloring. It is a treat, not a health food.

Is Koffiekoeken extra groot Keto?

No, Koffiekoeken extra groot are not Keto. While they may look like a harmless breakfast pastry, the ingredient list is packed with high-carb fillers that are strictly forbidden on a ketogenic diet. If you are tracking your macros to stay in ketosis, you need to avoid these specific cakes entirely.

The Ingredient Breakdown

To understand why these coffee cakes fail the keto test, we need to look at the base ingredients. The primary ingredient is wheat flour. This is the standard stuff used in bread and pastries, and it is essentially pure starch. On keto, grains are off-limits because they digest into sugar very quickly. Right behind the flour, you have sugar and invert sugar syrup. This is a double hit of simple carbohydrates designed to give you that sticky sweetness, but it is the exact opposite of what you want when trying to burn fat for fuel.

Even the 'natural' sweeteners here are problematic. The product contains honey (1.6%). While honey has some health benefits in a standard diet, it is almost pure glucose and fructose. It has a high glycemic index and will immediately raise your insulin levels, halting ketosis. Furthermore, the texture relies on potato starch. This is a common thickener and binder, but like wheat, it is a concentrated source of carbohydrates that adds to the total net carb count significantly.

Finally, we must address the cross-contamination risks. The label explicitly states that this product may contain traces of milk, egg, peanuts, nuts, oats, rye, and barley. While the main issue is the carb content, the mention of oats and barley is significant. These are gluten-containing grains that are often cross-contaminated with wheat. For someone on a strict keto diet, the presence of these ingredients in the 'may contain' list confirms that the manufacturing environment is not safe for low-carb requirements.

🚫 Culprit Ingredients:

sugarhoneyflourpotatostarchwheatoatsbarley

Nutritional Value

Although the specific nutritional values per 100g were cut off in the input data, we can infer the profile based on the ingredients. A product of this size ('extra groot') that relies on wheat flour and sugar as its first ingredients is going to be incredibly calorie-dense and high in carbohydrates. Typically, a coffee cake of this nature contains anywhere from 40 to 60 grams of carbohydrates per serving. On a standard keto diet, you aim for perhaps 20 to 30 grams of net carbs for the entire day. Eating one of these cakes would likely consume your entire daily allowance in a single sitting, making it impossible to stay in ketosis. Additionally, the vegetable oils (palm and rapeseed) provide fat, but it is the type of fat often associated with processed foods rather than the clean fats (like avocado or olive oil) recommended for a healthy keto lifestyle.