Is Kraft Medium Cheddar Cheese Gluten Free?

The Ingredient Breakdown

When determining if a processed food is safe for a gluten-free diet, the first step is always looking at the ingredient label. Kraft Medium Cheddar Cheese keeps it relatively simple, relying on traditional cheesemaking ingredients. Let's look at the specific components found in the standard block version of this product.

The primary ingredient is Cheddar Cheese itself, made from pasteurized milk (both nonfat and milkfat), cheese culture, salt, and enzymes. None of these components contain gluten. The enzymes used in cheese production are generally microbial or vegetable-based and are safe for those avoiding wheat, barley, or rye.

Two other ingredients are listed: Annatto and Natamycin. Annatto is a natural seed extract used to give the cheese its signature orange color; it is a plant-based dye and is completely gluten-free. Natamycin is a natural mold inhibitor derived from bacterial fermentation. While mold inhibitors can sometimes be a point of confusion, natamycin is not derived from gluten sources and is considered safe. There are no thickeners, modified food starches, or flavorings derived from wheat in this specific product.

Nutritional Value

While Kraft Medium Cheddar Cheese is gluten-free, it is important to consider its nutritional profile if you are managing other dietary restrictions. A standard serving of this cheese is calorie-dense, primarily due to its fat content. It provides a good source of calcium and protein, which are essential for bone health and muscle maintenance.

If you are watching your sodium intake, be mindful that cheese is naturally high in salt. Additionally, because this is a dairy product, it contains lactose. However, the aging process of cheddar cheese reduces lactose levels significantly, often making it easier to digest than fresh milk. For those on a strict weight loss diet, portion control is key, as the calories can add up quickly despite the high protein content.