Is Kramer farms hard cooked peeled eggs Keto?

The Ingredient Breakdown

As a food scientist, I look at the component parts of a product to determine its metabolic impact. The Hard cooked egg portion of this product is chemically sound for a Keto diet. It consists of egg and water, with citric acid and sodium benzoate used for pH balance and preservation. These additives do not affect blood sugar or ketone production.

The issue lies in the Genoa salami. While cured meats are generally low-carb, commercial salami often uses sugar (sucrose) to feed the bacteria during the fermentation process or to balance the flavor profile. Even small amounts of hidden sugar can disrupt ketosis. Additionally, the pepper jack cheese stick adds fat and protein but contains jalapeno peppers and enzymes, which are generally acceptable on Keto, though the dairy content is a consideration for those sensitive to lactose.

Nutritional Value

From a macronutrient perspective, the product is high in fat and protein, which aligns with Keto macros. However, the presence of sugar in the salami is the deciding factor. In a strict Keto diet, sugar intake is typically limited to under 5 grams per day. If the salami contains even 1 gram of sugar per serving, it consumes 20% of your daily allowance immediately. Without a specific 'Added Sugars' line on the label to verify the exact amount, the risk of exceeding carb limits is too high to recommend it as a Keto staple.