Is Kroger, meal - ready sides italian style vegetables Keto?

The Ingredient Breakdown

As a food scientist, the first thing I look for on a Keto label is the absence of hidden starches and sugars. Kroger keeps it incredibly clean here. The ingredient list is simply: Zucchini, carrots, cauliflower, baby lima beans, Italian green beans, and red peppers.

Let's analyze the potential red flags. Carrots and baby lima beans are the highest carb-count vegetables in this mix. However, the portion size is small enough that they don't spike your daily net carb count significantly. Crucially, there are no thickeners, maltodextrin, or added sugars often found in frozen meal sides. The texture comes purely from the vegetables, not potato starch or wheat fillers.

From a cross-contamination standpoint, this product is naturally free of gluten and dairy. It is a pure vegetable blend, making it one of the safest bets for strict Keto dieters who worry about hidden ingredients in processed foods.

Nutritional Value

When evaluating Keto compatibility, we look at Net Carbs (Total Carbs minus Fiber). A serving of this side dish typically contains around 5g of total carbohydrates with 2g of dietary fiber. This results in only 3g of net carbs per serving, which is exceptionally low. For reference, a strict Keto diet usually limits you to 20g of net carbs per day, meaning this side takes up a negligible portion of your allowance.

Fat content is naturally zero, which is expected for a vegetable side. On Keto, you control your fat intake through your main protein and cooking oils. This product allows you to add your own butter, olive oil, or cheese to meet your macros without the product itself adding unwanted calories. With only 25 calories per serving, it is also excellent for weight loss beyond just being Keto.