Does Labaneh contain dairy or gluten?

Yes, Labaneh contains dairy (milk). It is naturally gluten-free as it is made solely from milk and culture.

Is Labaneh good for weight loss?

It can be. It is high in protein which promotes fullness, but it is also calorie-dense due to fat content. Eat it in moderation.

Where can I buy Labaneh?

Labaneh is widely available in the refrigerated dairy section of major supermarkets, Middle Eastern grocery stores, and online retailers like Amazon.

Is Labaneh safe for kids?

Yes, provided the child is not lactose intolerant. It contains no caffeine or added sugar in its purest form, making it a nutritious snack.

Is Labaneh Halal?

Yes, Labaneh is Halal. Based on the standard ingredients of pasteurized cow's milk, salt, and potassium sorbate, this product is safe for consumption according to Islamic dietary laws. There are no animal-derived enzymes or alcoholic additives found in this specific formulation.

The Ingredient Breakdown

As a food scientist, I look at Labaneh as a strained yogurt product. The process is simple: milk is fermented and then strained to remove whey. Let's look at the specific ingredients provided in this formulation.

Pasteurized Cow's Milk: This is the foundation of Labaneh. Cow's milk is inherently Halal. The pasteurization process simply heats the milk to kill harmful bacteria; it does not change the religious status of the ingredient.

Salt: Salt is a mineral and is universally Halal. It is used here to enhance flavor and aid in the preservation of the yogurt.

Potassium Sorbate: This is a synthetic preservative used to inhibit mold and yeast growth. It is chemically manufactured and contains no animal products or alcohol. It is widely accepted as Halal and safe for consumption.

Unlike some cheeses that use rennet (which can be a source of concern if not plant-based or microbial), this Labaneh relies on acidification and straining rather than enzymatic coagulation, removing any ambiguity regarding animal enzymes.

Nutritional Value

Labaneh is a nutrient-dense food, primarily valued for its protein and calcium content. Because it is strained, it has a thicker texture and a different nutritional profile than regular yogurt.

Fat and Calories: Labaneh is relatively high in fat, specifically saturated fat, which gives it its creamy mouthfeel. If you are monitoring your caloric intake, portion control is key, as a serving can range from 80 to 100 calories per tablespoon depending on the brand.

Protein and Sugar: The straining process concentrates the protein, making it an excellent source for muscle repair and satiety. Regarding sugar, traditional Labaneh is very low in sugar because the fermentation process converts lactose into lactic acid. However, commercial varieties sometimes add sugar or starches for texture, so checking the label is always wise for those on low-carb diets.