Does layered fruit bar STRAWBERRY BANANA contain dairy or gluten?

No, based on the ingredient list (apple puree, strawberry concentrate, citrus pectin), this bar is free from dairy and gluten ingredients.

Is layered fruit bar STRAWBERRY BANANA good for weight loss?

Yes, it is low in calories and net carbs, making it a suitable snack for calorie restriction and weight management plans.

Where can I buy layered fruit bar STRAWBERRY BANANA?

This product is widely available at major retailers like Walmart, Target, and can be purchased online via Amazon.

Is layered fruit bar STRAWBERRY BANANA safe for kids?

Yes, it is safe for kids. It contains no caffeine or artificial dyes, relying on vegetable juices for color.

Is layered fruit bar STRAWBERRY BANANA Keto?

Yes, the layered fruit bar STRAWBERRY BANANA is Keto-friendly. Despite containing fruit purees, the net carbohydrate count remains low enough to fit within strict Keto macros. This analysis breaks down why this specific blend of apple, strawberry, and banana concentrates manages to stay compliant with ketogenic diet standards.

The Ingredient Breakdown

When evaluating a fruit-based snack for Keto compliance, the source of sweetness and texture is the primary concern. The apple puree concentrate and apple juice concentrate are the first ingredients listed. While apples contain natural sugars (fructose), the "concentrate" form in this bar is used in a ratio that keeps the total sugar load per serving manageable. The inclusion of banana puree adds creaminess and flavor, though it is naturally higher in carbs; however, the quantity used here is balanced by the low volume of the overall bar.

The structural integrity comes from citrus pectin, a fiber derived from citrus fruits. This is a crucial ingredient for Keto dieters as it provides soluble fiber, which can offset the total net carb calculation. The strawberry juice concentrate provides the distinct flavor profile without the need for added high-glycemic sweeteners like cane sugar or corn syrup. Finally, the use of vegetable juice for color (carrot and red cabbage) and natural flavors ensures that the bar remains free of synthetic dyes or hidden starches that could spike insulin.

Nutritional Value

To understand why this bar fits a Keto diet, we must look at the macro breakdown. The bar is designed to be low in total calories, but more importantly, it is low in net carbohydrates. On a Keto diet, the goal is typically to stay under 20-50 grams of net carbs per day. Because this bar relies on fruit concentrates rather than bulk sweeteners, the sugar content is moderate. The fiber provided by the pectin helps lower the net carb count, making it a viable option for a snack.

Fat content is naturally low since this is a fruit-based product, which is typical for Keto snacks that focus on being low-carb rather than high-fat. The calorie count is generally under 100 calories per bar, making it an excellent choice for those tracking caloric intake alongside macros. It fits the diet limits by avoiding the heavy starch load found in grain-based bars or the high sugar load found in traditional candy.