Is Lemon pepper seasoning Keto?

The Ingredient Breakdown

When evaluating any seasoning for the Keto diet, we look for hidden sugars, starches, and fillers. Fortunately, the classic profile of Lemon Pepper is remarkably clean. Let's look at the typical ingredients found in a standard blend:

Salt: This is the primary base. Salt is essential on Keto not just for flavor, but to maintain electrolyte balance, which is crucial when you are limiting carbohydrates. It contains zero carbs and zero calories.

Citric Acid: This provides the tart, lemony punch. It is derived from citrus fruits and is a natural acidulant. It is often used in place of actual lemon zest because it is shelf-stable and potent, but it does not impact blood sugar or insulin response.

Dehydrated Onion & Garlic: These provide the savory depth. While fresh onions and garlic contain trace amounts of carbs, the amount used in a seasoning blend is negligible. A teaspoon of this seasoning will not come close to breaking your daily carb limit.

Spices & Silicon Dioxide: The pepper and other spices are pure plant matter with minimal carbs. Silicon Dioxide is an anti-caking agent. It is an inert mineral that prevents the seasoning from clumping. It is generally recognized as safe (GRAS) and has no nutritional value, meaning it doesn't count toward your carb count.

Nutritional Value

From a macronutrient perspective, lemon pepper seasoning is essentially a zero-calorie food (when used in normal amounts). The primary nutritional component is sodium, which is vital for Keto dieters who often experience the 'Keto Flu' due to electrolyte loss.

Regarding sugar and carbohydrates, the answer is simple: 0g net carbs. Most commercial blends do not add sugar, relying on the natural tartness of citric acid. Even if a trace amount of sugar is used as a carrier for the citric acid, the serving size is so small (1/4 teaspoon) that it is statistically irrelevant to your diet goals. It fits perfectly within the strictest Keto macros.