Does Lentejas 6mm contain dairy or gluten?

No, Lentejas 6mm is free from dairy, lactose, gluten, and wheat. It is suitable for vegans and those with celiac disease or lactose intolerance.

Is Lentejas 6mm good for weight loss?

Yes. It is low in calories and fat but high in fiber and protein, which helps keep you feeling full longer and supports a calorie deficit.

Where can I buy Lentejas 6mm?

Lentejas 6mm is widely available at major supermarkets, international grocery stores, and online retailers like Amazon.

Is Lentejas 6mm safe for kids?

Yes, it is safe for children. It contains no caffeine or added sugar. However, ensure the child can tolerate the texture of lentils and always cut them into smaller pieces to prevent choking hazards for toddlers.

Is Lentejas 6mm Halal?

Yes, Lentejas 6mm is Halal. Based on a detailed analysis of the ingredients list, this product contains no alcohol, pork derivatives, or other non-Halal animal by-products. It is a safe and compliant choice for those adhering to Halal dietary laws, as well as those following vegan or gluten-free diets.

The Ingredient Breakdown

To understand why Lentejas 6mm is Halal, we need to look at the specific components listed on the label. The product is remarkably simple, which significantly reduces the risk of hidden non-compliant ingredients.

The primary ingredient is, of course, Lentejas (lentils), which are naturally Halal and plant-based. These are preserved in agua (water), ensuring the product remains free of any questionable solvents or alcohols often used in canning processes.

Regarding the additives, sal (salt) is a mineral and poses no dietary issues. Ácido ascórbico is simply Vitamin C, a common antioxidant used to preserve color and freshness, derived from plant sources. The only potential point of confusion for consumers is aroma idéntico a natural (artificial flavoring). However, in the context of a savory vegetable product like lentils, this flavoring is almost certainly synthesized from plant or mineral sources to mimic savory notes, rather than derived from animal sources like castoreum. Finally, EDTA disódico cálcico is a synthetic chelating agent used to maintain texture and prevent discoloration; it is chemically synthesized and contains no animal products.

Nutritional Value

Lentejas 6mm is a nutrient-dense food, primarily offering a substantial amount of plant-based protein and dietary fiber. Because this product contains only lentils, water, and minimal additives, its nutritional profile is very close to that of cooked lentils from scratch. You can expect a good source of iron, folate, and complex carbohydrates that provide sustained energy without spiking blood sugar levels.

Since the product contains no added sugars and is naturally very low in fat, it fits perfectly into heart-healthy diets, weight management plans, and diabetic-friendly meal prep. The sodium content is solely from the added salt, so it is generally moderate, but those on strict low-sodium diets should monitor their total daily intake.