Does Lentil Bean Crisps Tomato Basil contain dairy or gluten?

The ingredient list does not contain gluten, but it is packed on shared equipment with milk. It contains dextrin and maltodextrin which are potential gluten risks.

Is Lentil Bean Crisps Tomato Basil good for weight loss?

Not specifically. While lentils are healthy, these crisps are fried in oil and contain added sugar, making them calorie-dense.

Where can I buy Lentil Bean Crisps Tomato Basil?

These are generally available at major retailers like Walmart, Target, and online via Amazon.

Is Lentil Bean Crisps Tomato Basil safe for kids?

Yes, they are safe for kids. They do not contain caffeine or major choking hazards, though the sodium content should be monitored.

Is Lentil Bean Crisps Tomato Basil Gluten Free?

The short answer is MAYBE. While the Lentil Bean Crisps Tomato Basil flavor does not list wheat, barley, or rye as direct ingredients, there are two major red flags that prevent a definitive 'yes.' The presence of dextrin and a manufacturing warning for shared equipment mean that while this snack is likely safe for gluten sensitivity, it poses a risk for those with Celiac disease.

The Ingredient Breakdown

As a food scientist, I always look beyond the marketing claims and dive straight into the label. For these Lentil Bean Crisps, the base ingredients are actually quite clean. The primary component is Red Lentils, which are naturally gluten-free and packed with protein. They are bound together by Rice and fried in Canola Oil. So far, so good.

The complexity arises in the Tomato Basil Seasoning. This is where we find the first potential gluten culprit: Maltodextrin. Maltodextrin is a highly processed starch derived from a plant source. In the United States, maltodextrin is almost always made from corn and is considered gluten-free. However, it can be derived from wheat. Without a 'gluten-free' certification on the bag, we cannot be 100% certain of the source. Furthermore, the seasoning contains Tapioca Dextrin. While tapioca is naturally gluten-free, the term 'dextrin' can sometimes be a catch-all for starches processed in facilities that also handle gluten grains.

The final, and perhaps most significant, flag is the disclaimer at the bottom of the ingredient list: PACKED ON SHARED EQUIPMENT WITH: MILK. While this warning specifically mentions milk, it indicates that the facility processes allergens and potential gluten contaminants on the same lines. For a product to be certified gluten-free, it usually requires dedicated equipment or rigorous cleaning protocols that this warning suggests might not be happening.

🚫 Culprit Ingredients:

dextrin

Nutritional Value

From a nutritional standpoint, these crisps are a mixed bag. The base Red Lentils provide a solid foundation of fiber and plant-based protein, making them more satiating than standard potato chips. However, the inclusion of Sugar and Salt in the seasoning blend drives the sodium content up. A standard serving contains roughly 370mg of potassium and 2.2mg of iron, which are decent micronutrients for a snack.

If you are monitoring your caloric intake, these crisps are relatively calorie-dense due to the Canola Oil frying process. While they offer a better nutritional profile than empty-calorie corn chips, the added sugars and sodium mean they should still be consumed in moderation rather than as a dietary staple.