Is LIGHT MAYONNAISE Keto?
No, LIGHT MAYONNAISE is not keto. While it is oil-based and emulsified with eggs, the presence of added sugar and modified starch makes it unsuitable for strict ketogenic macros. For a keto-friendly option, consider a sugar-free mayo or a homemade version using simple ingredients like oil, eggs, and lemon juice.
The Ingredient Breakdown
LIGHT MAYONNAISE relies on SOYBEAN OIL as the primary fat, with WATER helping to create the smooth, spreadable texture. The presence of EGGS is essential for emulsification, which is typical of mayonnaise. These elements align with keto goals on a fat-forward product that can fit into a daily plan when used in moderation.
However, the product also includes SUGAR and MODIFIED FOOD STARCH (CORN, POTATO). These two ingredients are sources of carbohydrate; in a keto context, they contribute to net carbs and can hinder ketosis if consumed in typical serving sizes. The MODIFIED FOOD STARCH is specifically a processed carbohydrate designed to thicken the product, while SUGAR directly elevates glucose and insulin responses. Together, they are the primary reason this mayo is flagged for keto concerns.
Other listed components such as VINEGAR and LEMON JUICE CONCENTRATE contribute acidity without meaningful carbs in small amounts. NATURAL FLAVOR and EXTRACTIVES OF PAPRIKA add taste and color, while VITAMIN E acts as an antioxidant. The preservatives SORBIC ACID and CALCIUM DISODIUM EDTA are extra processing aids to protect quality. An extraneous note, INGREDIENT NOT IN MAYONNAISE, appears inconsistent with the rest of the list and would warrant clarification from the manufacturer.
Nutritional Value
From a ketogenic perspective, the key concern with LIGHT MAYONNAISE is the presence of SUGAR and MODIFIED FOOD STARCH (CORN, POTATO). These ingredients introduce net carbohydrates that can count toward a daily keto limit and potentially knock you out of ketosis if you consume typical serving sizes. The fat content, coming primarily from SOYBEAN OIL, supports a high-fat profile that keto dieters seek, but the added carbs offset this benefit.
The product relies on EGGS for emulsification and texture, which provides protein and nutrients but does not negate the carbohydrate impact from the sugar and starch. VINEGAR and LEMON JUICE CONCENTRATE contribute tang with minimal carbohydrate load in modest amounts. The preservatives (SORBIC ACID, CALCIUM DISODIUM EDTA) and NATURAL FLAVOR do not meaningfully change macronutrient content but reflect common processing in light mayonnaise. Without exact nutrition facts per serving, it’s clear that this product is not a zero-carb option and would reduce your remaining net carbs for the day if portioned.
Bottom line: it does not neatly fit a strict keto plan due to added sugar and starch; for strict keto, seek a sugar-free, starch-free option or make your own mayo with oil, eggs, and acid only.
Frequently Asked Questions
Does LIGHT MAYONNAISE contain dairy or gluten?
Is LIGHT MAYONNAISE good for weight loss?
Where can I buy LIGHT MAYONNAISE?
Is LIGHT MAYONNAISE safe for kids?
LIGHT MAYONNAISE
Keto Analysis
We recommend searching for certified Keto alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!