Does Lime Sweet Pickle contain dairy or gluten?

Based on the provided ingredients list, this product does not contain dairy (milk) or gluten (wheat). However, always check the packaging for facility cross-contamination warnings.

Is Lime Sweet Pickle good for weight loss?

No. With 35% sugar and 10% jaggery, this pickle is high in calories and sugar. It provides little satiety and can spike insulin, which is counterproductive for weight loss.

Where can I buy Lime Sweet Pickle?

Lime Sweet Pickle is widely available at major grocery retailers, Indian specialty stores, and online marketplaces like Amazon.

Is Lime Sweet Pickle safe for kids?

Yes, it is generally safe for children, though the high sugar and spice levels (red chili) might be intense for very young palates. It contains no caffeine or restricted substances.

Is Lime Sweet Pickle Keto?

No, Lime Sweet Pickle is not keto-friendly. If you are following a strict ketogenic diet, this condiment is a definite red flag. The formulation relies heavily on sweeteners that are strictly prohibited on keto, making it a food that will likely spike your blood sugar and halt ketosis.

The Ingredient Breakdown

As a food scientist, looking at the label for Lime Sweet Pickle, the composition tells a clear story. The primary ingredient is LIME (45%), which is excellent for flavor but does not negate the carbohydrate load of the other ingredients. The issue lies in the sweetening agents used to create that 'sweet' profile.

The second and third ingredients are SUGAR (35%) and JAGGERY (10%). This is the dealbreaker for keto. Sugar is pure sucrose, a high-glycemic carbohydrate. Jaggery, often marketed as a 'healthier' traditional sweetener, is essentially unrefined cane sugar. It behaves in the body almost identically to white sugar, providing a rapid influx of glucose that triggers an insulin response. Combined, these two ingredients make up 45% of the product's weight, meaning nearly half of this pickle is pure carbohydrate.

Furthermore, the inclusion of CORN OIL is worth noting. While corn oil is technically keto-compliant in terms of macronutrients (it is pure fat), many keto practitioners avoid industrial seed oils like corn oil due to their high omega-6 fatty acid content and potential for inflammation. While not a carbohydrate issue, it lowers the overall 'health score' of the product.

Finally, the spices and preservatives are standard for shelf stability but do not contribute to the keto viability. The SODIUM BENZOATE (E211) is a preservative, but the real preservation here is actually the sugar, which acts as a curing agent. In short, the formulation is designed for a sweet pickle palate, not a low-carb one.

🚫 Culprit Ingredients:

sugarcorn

Nutritional Value

While specific nutritional labels can vary by brand, we can calculate the macronutrient impact based on the ingredient percentages provided. With 45% of the product being sugar and jaggery, the carbohydrate count per serving will be exceptionally high. For a standard serving size of 20 grams, you could be looking at upwards of 8 to 10 grams of net carbohydrates, which is nearly half the daily allowance for some strict keto dieters (who aim for 20g total per day).

The calorie density is also significant. Sugar provides 4 calories per gram, meaning the sweetener portion alone contributes a massive caloric load without providing satiety or nutritional density. The CORN OIL adds fat, pushing the total calories higher, but these are 'empty calories'—calories that provide energy but lack vitamins, minerals, or fiber.

For a diet that relies on keeping insulin levels low and maintaining a state of ketosis, this product is nutritionally counterproductive. It offers a high glycemic load with negligible protein or fiber to slow down digestion. Therefore, it does not fit the nutritional parameters of a ketogenic diet.