Is Lindor Coconut Milk Chocolate Truffles Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at the label rather than the marketing on the front of the bag. For the Lindor Coconut Milk Chocolate Truffles, the verdict is clear: they are not safe for a gluten-free diet. The primary culprit is hidden in the MILK CHOCOLATE coating itself.

The ingredient list specifically includes BARLEY MALT POWDER. Barley is one of the three main grains (along with wheat and rye) that contains gluten. Barley malt powder is often used in confectionery to add a specific sweetness and texture, but it makes the product unsafe for those with Celiac disease or gluten sensitivity.

Furthermore, if you scan the label, you will see SOYA LECITHIN and VEGETABLE OIL. While these are generally safe, the presence of MALTODEXTRIN in the coconut powder is worth noting. Maltodextrin can be derived from wheat, but in US manufacturing, it is usually corn-based and processed to remove gluten proteins. However, because of the confirmed barley ingredient, the entire product is flagged.

It is also important to note for those with other restrictions that these truffles contain significant amounts of MILK and SOY. They are definitely not dairy-free or vegan.

Nutritional Value

From a nutritional standpoint, these truffles are a treat, not a health food. A standard serving (3 pieces, roughly 36g) contains approximately 190 to 210 calories. The calorie density is high because of the cocoa butter and added vegetable oils.

The fat content is substantial, hovering around 12g per serving, with a mix of saturated fats from the cocoa butter and coconut oil. You will also consume about 18g of sugar per serving. While the coconut powder adds a tiny amount of fiber, the sugar-to-fiber ratio is not ideal for blood sugar management. If you are tracking macros, these should be counted as a 'sometimes' food rather than a daily staple.