Is Liquid Morning Multivitamin Gluten Free?

The Ingredient Breakdown

When determining if a supplement is safe for a gluten-free diet, we look for the obvious culprits and the hidden risks. The base of this multivitamin consists of Purified water and vegetable glycerin, which are naturally free of gluten. The thickening agent, xanthan gum, is a microbial product and is safe, unlike some grain-based gums.

For the active vitamins and minerals, manufacturers rely on synthetic or mineral-based forms. We see Vitamin C as ascorbic acid and Vitamin D as cholecalciferol. These are pure compounds, not derived from gluten-containing grains. Similarly, the B-Vitamins listed, such as Vitamin B12 as methylcobalamin and Vitamin B6 as pyridoxine hydrochloride, are synthesized in labs and are inherently gluten-free.

Finally, the amino acid complex and herbal extracts pose no risk. Ingredients like L-leucine and L-valine are typically derived from fermentation processes using sugar beets or corn, not wheat. There are no flags for cross-contamination risks like brewer's yeast (often grown on barley) or maltodextrin (which can be wheat-derived, though usually corn in US products). The formula is clean.

Nutritional Value

Beyond the gluten question, this liquid formula offers a robust profile of micronutrients. The inclusion of folate as L-5-methyltetrahydrofolate is a highlight; this is the bioactive form of folic acid, meaning your body absorbs it more efficiently without needing to convert it.

In terms of macronutrients, liquid vitamins are generally low-calorie. You are looking at roughly 15-20 calories per serving, primarily from the vegetable glycerin and organic stevia. There is zero fat and negligible carbohydrates. This makes it an excellent fit for low-carb or ketogenic diets. The use of trimethylglycine (betaine) also provides a nice boost for liver health and methylation processes, adding functional health benefits beyond basic vitamin coverage.