Is Liquid Pectin Keto?

The Ingredient Breakdown

When analyzing whether a product fits the ketogenic lifestyle, we look beyond the marketing and straight at the chemistry. Liquid Pectin is essentially a soluble fiber derived from fruit cell walls. Let's look at the specific ingredients found in standard liquid pectin.

The primary ingredient is Water, which is carb-free and irrelevant to the diet. The active ingredient is Fruit Pectin. Pectin is a polysaccharide (a long chain of carbohydrates), but it is classified as a soluble fiber. Crucially, the human body cannot digest soluble fiber into glucose, meaning it does not contribute to your net carb count. In fact, it can even help slow digestion.

The remaining ingredients—Citric Acid, Lactic Acid, and Potassium Citrate—are used for acidity and gelling control. These are organic compounds that contain negligible to zero carbohydrates. Finally, Sodium Benzoate is a preservative used in tiny amounts. None of these additives contain hidden sugars or starches that would kick you out of ketosis.

Nutritional Value

Nutritionally, Liquid Pectin is almost entirely fiber. A standard serving (usually two tablespoons) typically contains about 50 calories, but the macronutrient breakdown is what matters for keto. You will generally find 0g of fat, 0g of protein, and 0g of sugar.

The total carbohydrates usually sit around 10-12 grams per serving, but because pectin is indigestible fiber, the Net Carb count is 0g. This makes it an excellent thickener for making keto jams, jellies, or glazes without adding any caloric density from sugars. It fits easily within the strict 20-50g daily net carb limit of a standard ketogenic diet.