Does Losodium brown gravy mix contain dairy or gluten?

Yes, it contains both. It has gluten from enriched wheat flour and wheat gluten, and it contains dairy in the form of sodium caseinate (milk).

Is Losodium brown gravy mix good for weight loss?

No, it is calorie-dense for a small serving size and contains added sugars (corn syrup solids) and refined carbohydrates, which are not ideal for weight loss.

Where can I buy Losodium brown gravy mix?

Losodium products are generally available at major retailers like Walmart, Target, and Amazon, though availability can vary by region.

Is Losodium brown gravy mix safe for kids?

It is generally safe for children in moderation, but it is high in sodium and contains MSG flavor enhancers, which some parents prefer to limit.

Is Losodium brown gravy mix Gluten Free?

No, Losodium brown gravy mix is not gluten-free. If you are strictly avoiding gluten due to Celiac disease or a wheat allergy, you should avoid this product. The ingredient list explicitly includes multiple forms of wheat, making it unsafe for a gluten-free diet.

The Ingredient Breakdown

When analyzing the safety of a gravy mix for a gluten-free diet, the flour used as a thickener is the most critical ingredient. In the case of Losodium brown gravy mix, the primary thickener is enriched wheat flour. This is essentially all-purpose flour, which is high in gluten. It is listed as the very first ingredient, indicating it is the most abundant component by weight.

In addition to the wheat flour, the ingredient list includes wheat starch and wheat gluten. Wheat starch is derived from wheat and, while processing can sometimes remove gluten proteins, it is generally not considered safe for those with Celiac disease unless certified gluten-free (which this product is not). The inclusion of isolated wheat gluten further confirms that this product is derived from wheat sources entirely.

Furthermore, the mix contains corn gluten. While corn gluten does not contain the specific proteins found in wheat (gliadin and glutenin) that trigger reactions in people with Celiac disease, the presence of actual wheat ingredients renders the product unsafe regardless of the corn content. The combination of wheat flour, wheat starch, and wheat gluten creates a high concentration of gluten proteins.

🚫 Culprit Ingredients:

wheat

Nutritional Value

Like many shelf-stable gravy mixes, Losodium is designed for flavor and convenience rather than optimal health benefits. It is calorie-dense relative to the serving size, primarily due to the enriched wheat flour and corn syrup solids. The corn syrup solids add a touch of sweetness to balance the savory flavors but contribute empty calories and simple carbohydrates.

Fat content comes primarily from beef fat and sodium caseinate (a milk derivative). While beef fat provides the rich mouthfeel expected in gravy, it also contributes to the saturated fat content. The sodium levels are significant, as is typical for processed soup and gravy mixes, due to the salt, potassium chloride, and flavor enhancers like disodium inosinate.

Regarding allergens, this product is not suitable for those with milk allergies due to the sodium caseinate, nor is it suitable for those with soy allergies due to the hydrolyzed soy protein. It is also high in sodium, which may be a concern for individuals monitoring blood pressure or heart health.