Does MÖLK Protein Shake contain dairy or gluten?

Yes, MÖLK Protein Shake contains dairy. The protein blend is derived from Milk Protein Concentrate and Calcium Caseinate. It is naturally gluten-free, but always check the label if you have a severe allergy.

Is MÖLK Protein Shake good for weight loss?

Yes, it is excellent for weight loss. It is low in calories (approx. 110), high in protein (20g) to keep you full, and contains zero added sugar, which helps control cravings.

Where can I buy MÖLK Protein Shake?

You can purchase MÖLK Protein Shake directly from the Jocko website, as well as major online retailers like Amazon. It is also frequently available at Walmart and other grocery chains.

Is MÖLK Protein Shake safe for kids?

While it is free from caffeine and high sugar, it is a high-dose protein supplement. It is generally formulated for adults. Consult a pediatrician before giving protein shakes to children.

Is MÖLK Protein Shake Keto?

Yes, MÖLK Protein Shake is keto-friendly. It is formulated with zero grams of sugar and includes MCT oil, making it a solid choice for maintaining ketosis. This analysis breaks down the ingredients to explain why it passes the keto test.

The Ingredient Breakdown

When evaluating a protein shake for a ketogenic diet, the primary concern is hidden carbohydrates and fillers that spike insulin. MÖLK Protein Shake uses a specific blend of ingredients that aligns well with keto principles, primarily by avoiding standard sugar.

The liquid base is Filtered Water, which is ideal for keto as it adds no calories or carbs. The protein source is a Jocko Protein Blend consisting of Milk Protein Concentrate and Calcium Caseinate. While dairy contains lactose (a sugar), these specific forms are filtered to remove most of it, leaving a high-protein, low-carb source. Caseinate is particularly slow-digesting, which helps prevent blood sugar spikes.

Sweetening is where this product shines for keto dieters. Instead of sucrose or high-fructose corn syrup, it uses Jocko GOOD Sweetener®. This blend consists of Allulose, Reb-M (Rebaudioside M), and Monk Fruit Extract. Allulose is a rare sugar that behaves like sugar in recipes but has negligible calories and does not impact blood glucose, making it a gold standard for keto products. Reb-M and Monk Fruit are natural, zero-calorie sweeteners.

Fat content is bolstered by MCT Oil (Medium Chain Triglycerides). MCTs are easily converted into ketones by the liver, providing immediate energy for those on a keto diet. Finally, the texture is maintained using gums like Cellulose Gel, Gellan Gum, and Locust Bean Gum. These are non-digestible fibers that act as thickening agents without adding net carbs.

Nutritional Value

To determine if a product fits a diet, we look at the macronutrient profile. A standard serving of MÖLK Protein Shake typically contains around 110 calories. The fat content is moderate, usually around 4-5 grams, derived largely from the added MCT Oil. This is a beneficial fat source for keto dieters looking to increase their fat intake for energy.

The carbohydrate content is the most critical metric. This shake generally lists 2-3 grams of total carbohydrates. However, because it uses Allulose, the Net Carb count is effectively zero (or extremely low). Allulose is not metabolized by the body in the same way as regular sugar, so it does not count toward the daily carb limit that kicks you out of ketosis.

Protein is robust, usually providing 20 grams per serving. This is an excellent ratio for maintaining muscle mass while in a caloric deficit. The presence of zero grams of added sugar ensures that your insulin levels remain stable, which is the primary metabolic goal of the ketogenic diet.