Is M &M'S Peanut Butter Share Size Halal?

The Ingredient Breakdown

When determining if a candy is halal, we look for hidden animal products or alcohol-based flavorings. For the M&M'S Peanut Butter Share Size, the ingredients are primarily synthetic or plant-based, making them permissible.

The core ingredients include sugar, cocoa butter, and peanuts. The chocolate coating uses skim milk and milkfat, which are halal-friendly. The peanut butter filling is made from partially defatted peanuts, which is simply a processed nut paste.

A common concern in candies is the use of glycerin or gelatin, but this product uses propyl gallate as a preservative and gum acacia as a stabilizer. Both are plant-derived or synthetic and safe for halal diets. The colors, such as Red 40 and Blue 1, are artificial lakes, which are chemically synthesized and do not contain animal products.

Nutritional Value

While halal, the M&M'S Peanut Butter Share Size is a significant source of calories and sugar. A standard serving contains a high amount of saturated fat due to the hydrogenated palm kernel oil and milkfat.

The sugar content is the primary nutritional concern, contributing to the high calorie count. This candy fits a diet only as an occasional indulgence. It provides some protein from the peanuts and peanut flour, but it should not be relied upon as a nutritional source.