Is MACROBAR simple splendor lemon + lemon Gluten Free?

The Ingredient Breakdown

As a food scientist, I look for hidden gluten sources like modified food starch or malt flavoring. Fortunately, the MACROBAR simple splendor lemon + lemon avoids these entirely. The primary binder and sugar source is Organic Brown Rice Syrup. Unlike barley malt syrup, brown rice is naturally gluten-free, providing a chewy texture without the gluten proteins found in wheat.

For the fat and flavor profile, the bar uses Organic Cashew Butter and Organic Cashews. These are naturally gluten-free nuts. The protein source is a blend of Organic Sprouted Brown Rice Protein and Organic Pea Protein. Both are excellent, plant-based alternatives to whey or soy and are inherently free of gluten. The inclusion of Organic Crispy Brown Rice adds crunch; unlike crispy rice cereals that sometimes use wheat flour as a binder, this version uses brown rice and syrup, keeping the structure safe.

Finally, the lemon flavor comes from natural sources (likely oils or extracts implied by the name) combined with Organic Maple Syrup and Organic Cinnamon. None of these ingredients pose a gluten risk. While the label does not explicitly state "Certified Gluten-Free," the absence of any wheat, rye, or barley ingredients means it is safe for a gluten-free lifestyle, provided your sensitivity isn't to trace environmental cross-contamination.

Nutritional Value

From a nutritional standpoint, this bar is an energy-dense option. A single bar typically contains between 200 and 250 calories, derived largely from carbohydrates. The Organic Brown Rice Syrup and Organic Maple Syrup contribute to a higher sugar content, usually around 12-15 grams per serving. While these are organic sugars, individuals monitoring their glycemic index or sugar intake should consume this bar strategically, perhaps around physical activity.

Fat content is moderate, hovering around 7-9 grams, primarily from the Organic Cashew Butter and Organic Sunflower Oil. These are mostly unsaturated fats, which are heart-healthy. The protein content is respectable for a fruit-and-nut style bar, usually around 5-6 grams, thanks to the rice and pea protein blend. This bar fits well into a vegetarian or vegan diet, but for strict weight loss plans, the sugar density might require you to balance it with lower-sugar meals throughout the day.