Is Made good granola vainilla Keto?

The Ingredient Breakdown

To understand why this granola fails the Keto test, we have to look beyond the marketing claims of hidden vegetables and focus on the macronutrient sources. The ingredient list is heavy on carbohydrates and sugars, which are the primary enemies of a state of ketosis.

The first major red flag is the base of the granola: pure gluten free oats and rice flour. Oats, while containing fiber, are a grain with a significant net carb count. For a Keto diet, even a small serving of oats can use up a large portion of your daily carb allowance (usually 20-50g). Additionally, rice flour is a refined carbohydrate that spikes blood glucose levels just like sugar does.

The second, and perhaps more deceptive issue, is the sugar content. The list includes cane sugar, agave syrup, cane syrup, and brown rice syrup. Agave syrup, in particular, is often marketed as a 'healthy' alternative, but it is extremely high in fructose. These liquid sweeteners are pure sugar and will immediately halt fat-burning processes. Even though the product contains healthy fats like cocoa butter and sunflower oil, the sheer volume of carbohydrates outweighs the fat content, making the macro ratio unsuitable for Keto.

Nutritional Value

Looking at the nutritional profile, a standard serving of this granola typically contains around 20 to 25 grams of total carbohydrates. On a Keto diet, you aim to stay under 20-30 grams of net carbs for the entire day. Consuming a single bowl of this granola for breakfast would immediately max out your allowance.

Furthermore, the fat content is relatively low compared to the carbs. A true Keto granola usually has a 4:1 ratio of fat to carbohydrates. Made Good Granola relies on cane sugar for energy rather than healthy fats like MCT oil or coconut oil. The calorie density is also high (roughly 200-230 calories per serving), but these are mostly 'empty' calories from sugar rather than satiating fats that keep you full. It simply does not fit the metabolic requirements of a low-carb lifestyle.