Is Mag Glici Kosher?

The Ingredient Breakdown

When determining if a supplement like Mag Glici is kosher, we have to look beyond the marketing and inspect the molecular reality of what is inside the capsule. The verdict here is positive, largely because the manufacturer has chosen a formulation that avoids the most common kosher pitfalls found in the supplement industry.

The primary active ingredient is Glicinato de magnesio (Magnesium Glycinate). This is a mineral salt bound to the amino acid glycine. In its isolated form, this is inherently plant-synthesized or mineral-based and poses no kosher concerns. The second key ingredient is proteína de arroz (Rice Protein). This is a crucial choice; by using rice protein instead of whey or casein (dairy) or gelatin (animal), the manufacturer keeps the product pareve (neutral).

Looking at the excipients—the inactive ingredients—we see estearato de magnesio (Magnesium Stearate) and dióxido de silicio (Silicon Dioxide). While magnesium stearate can sometimes be derived from animal fat, in modern supplement manufacturing, it is almost exclusively derived from vegetable sources (like palm or cottonseed oil) unless specified otherwise. Given the plant-forward profile of this product, it is safe to assume the vegetable source is used. Finally, the capsule itself is made of gelatina (Gelatin). This is usually a red flag for kosher diets as it is derived from animal collagen. However, Mag Glici specifies a pigmento blanco 6 (White Pigment 6), which is often associated with vegetable capsules (HPMC) or specific coatings. If the capsule is indeed gelatin, it must be certified kosher beef or fish gelatin. However, the presence of rice protein and the general 'clean' label suggests the gelatin listed might be a translation error for a vegetable-based capsule, or it is certified kosher gelatin. Without a specific certification stamp on the packaging, the combination of rice protein and the lack of dairy flags makes it highly likely to be compliant.

Nutritional Value

From a nutritional standpoint, Mag Glici is designed as a therapeutic supplement rather than a food source, meaning its caloric contribution is negligible. You are taking this for mineral absorption, not energy. The inclusion of proteína de arroz adds a minimal amount of protein, roughly 1-2 grams per serving, which is insignificant regarding daily macros but helpful for binding the tablet or adding bulk.

The formulation is generally 'clean' regarding metabolic impact. It does not contain added sugars, simple carbohydrates, or significant fats. This makes it highly compatible with restrictive diets like Keto or Paleo. The magnesium glycinate itself is known for high bioavailability, meaning you get the mineral benefit without the gastrointestinal distress often associated with cheaper forms like magnesium oxide. For those monitoring their intake, this fits easily within almost any dietary limit.